Chocolate Beauty to Brighten Your Winter Mood

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“We simply shouldn’t treat ourselves or our skin as an afterthought, after all the skin is our largest organ that protects us from everyday stressors and so it should be loved profoundly.” – Birgit Biehl  Continue reading “Chocolate Beauty to Brighten Your Winter Mood”

10 Questions to Ask Yourself Before the End of the Year

Do you have an end of the year ritual? A time to reflect on the past year and set some intention for what’s to come? Whether your answer is yes, or no, I’ve created a few questions that may help you end this year with a bang and bring in the new one better than you could have imagined. Continue reading “10 Questions to Ask Yourself Before the End of the Year”

Healthy Homemade Pumpkin Spice Latte

Pumpkin spice and holidays just seem to go hand in hand. Umm, can we say Christmas in a cup?? But, we all know that much of what we get out is just not the most healthy. Well, not to worry, we’ve got a quick and healthy homemade pumpkin spice latte recipe solution that doesn’t require leaving the house.  Continue reading “Healthy Homemade Pumpkin Spice Latte”

New Year, New You!

It’s that time of the year again. Time to drop the holiday weight, pick up the energy and get that skin glowing again. RNL has you covered. Read on and get your tasty detox recipe! Continue reading “New Year, New You!”

Sleepy Time Drink

Do you ever have trouble winding down before bed?  I firmly believe in a bedtime routine to help ensure adequate rest (and healing for our ill clients.) This is one thing that has helped myself and many of my clients unwind before bed so we get the rest we need. Oh and it tastes pretty darn good to- dessert in a cup anyone?  Continue reading “Sleepy Time Drink”

Pucker Up for Winter

Friends, I’m so excited about this one. RNL has a new beauty blogger on board and we could not be more excited. Her name is Lara and this is her first post. It’s a fabulous (and easy) DIY beauty recipe you’ll love.  Continue reading “Pucker Up for Winter”

Pumpkin Pie Spiced Almonds

I really do just love the holidays and this recipe is truly one of my favorites. I love setting out a dish at family gatherings or taking them to parties. I promise, if show up with these in hand, you will be complemented well and often!  Continue reading “Pumpkin Pie Spiced Almonds”

Healthy Holidays…..It’s not too late!!!!

I almost hate to say this, but Christmas is almost here (deep breath- you will get everything done!) If you’re anything like me, it can feel like all is lost in the waist line department. It’s hard to find time to be physically active, you’re stressed out, and grabbing whatever little cookie or holiday treat will suffice, so long as you don’t pass out and have time to get all of today’s chores done. Now I’m here to tell you that you can have healthier holidays. Yeah right, with what time?? I know….stick with me, I’ll show you how. Continue reading “Healthy Holidays…..It’s not too late!!!!”

Healthy Garlic Mashers

One of my favorite health tips is for every 14 grams of fiber in the diet our caloric intake goes down by 10%. This is one of my favorite holiday recipes to help accomplish that task.  Continue reading “Healthy Garlic Mashers”

Paleo Pumpkin Spiced Muffins

Happy Thanksgiving week sweet friends! This is one of our family favorite recipes to have for a holiday morning, take to parties and have around for a quick bite when things get crazy (like when you want to skip breakfast Thanksgiving morning- keep that metabolism revved up and prevent the “binge” later.)

Continue reading “Paleo Pumpkin Spiced Muffins”