Happy day after Thanksgiving! I am not a big fan of fighting the crowds for Black Friday deals, especially after cooking and hosting Thanksgiving. I do love shopping online and saving money. Some of my favorite brands that I use and love everyday are on sale. Here are your Black Friday Deals to Boost Health and Wellness…. Continue reading “Black Friday Deals to Boost Health and Wellness”
Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you. Continue reading “Last Minute Holiday Gift Guide”
Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades. Continue reading “Healthy Thanksgiving Makeover”
This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep, which I love!
Continue reading “Raw Almond Butter Cups (Gluten, Soy, Dairy, and Sugar-Free)”
It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion. Continue reading “Healthy Dips You’ll Love for Any Party”
The last week of 2014 always gets me nostalgic, so I went back through the blog to pull some of your favorite recipes, inspiration and top suggestions as we move into 2015. Continue reading “2014 Year in Review (+some serious inspiration for 2015)”
I realize that the New Year’s diet resolution is as fundamental as paying taxes and dying, but I’m here to say don’t do it!!! Not this year. And here’s why: Continue reading “Why You Should Plan on NOT Dieting in the New Year”
Have you ever wondered about the best way to stay on track during the holiday season? Here are our top five tricks to stay slim and trim this holiday season. Continue reading “5 Tricks to Stay Slim Through the Holidays”
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.
Often times we end up overfed, overstressed, and exhausted by the season in general.
How many people do you know that when you ask, “How are you doing?” during the holiday season reply with a grimace, “Ugh, I am so stressed out!”
Yikes! That’s not the way it’s supposed to be.
While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”
This time of year as the weather cools and the holidays are among us call for hot cocoa. And no, I don’t mean those little instant packets! I mean rich, creamy, chocolatey hot chocolate. And in little more time than those yucky packets taste. This traditional comfort drink is made nutrient rich and is perfect for snacking and boosting the metabolism! Continue reading “Healthy Homemade Hot Chocolate”