Superfoods seem to be all the rage. They seem to be in every recipe on Pinterest. (Are we friends over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight loss.
By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar, and have lots of soluble fiber and health-boosting phytochemicals. It can be hard to sort out which may be the best to incorporate.
Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”
If you’ve been following #RNL for any amount of time, you know we love our morning lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Continue reading “How to Debloat and Hydrate for Summer”
Summer calls for quick and cool breakfasts that also nourish the body while keeping us slim and trim. This Flat Belly Smoothie will do just that! Continue reading “Flat Belly Smoothie”
It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion. Continue reading “Healthy Dips You’ll Love for Any Party”
So you’re a healthy guy or gal. You’re up on the latest health trends and are thinking of incorporating juicing into your regime. But you’re kind of not sure how (shhh!!!). Well, as always, I’ve got your back. Here’s the what, why, how…. Continue reading “Juice, Juice, Juice (Plus, RNL Mean Green Recipe)”
We’ve spent the past few weeks talking about detoxification, it’s importance and some simple steps you can take today to start cleaning up your system. Today we’ll continue our spring cleaning series with 10 Ways to Detox Immediately. Continue reading “10 Ways to Detox Immediately”
Over my years of healing, I’ve noticed that if I can start my day with a veggie-rich, nutrient-dense smoothie, I feel SO much better all day long.
Below is my “go to” smoothie. I challenge you to do at least one add-in AND the veggie challenge!
Continue reading “The Berry Green Smoothie Recipe”
Spring has finally sprung!! And it always makes me think of green and spring cleaning. That said I’ve compiled a list of my favorite green superfoods that will help clean up the body and rejuvenate your health this spring. Continue reading “Rejuvenate Your Health with Green Superfoods this Spring”
It’s summer, and these are a big slimming favorite (also great for when you’re feeling a bit low energy or sluggish). Continue reading “Green Dragon Rolls”
If you’re looking for a new way to spruce up your green smoothies and make your pumpkin spiced smoothies healthier with an extra dose of veggies and fiber, then combine the two and you have my delicious Pumpkin Spiced Green Smoothie. Not only is it a fun seasonal drink, but a great way to sneak in more vegetables.
Continue reading “Pumpkin Spiced Green Smoothie”