Easy Fat is the Bomb Bacon Guacamole (Paleo)

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Guacamole is one of my absolute favorite ways to get plenty of healthy fats in my diet. This easy fat bomb bacon guacamole is ready in about 15 minutes, requires no food processor, is paleo and keto friendly and a fun twist on a traditional Mexican recipe.  Continue reading “Easy Fat is the Bomb Bacon Guacamole (Paleo)”

45+ Best Healthy Smoothie Recipes

I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told, I get pretty bored with my smoothies.  I tend to fall into a rut and make the same combos over and over…and over. I’ve been thinking, if I need some #smoothieinspo, chances are you do too.

Fun fact: Bloggers are the nicest people in the world. So I reached out to some of my favorite blogger friends and asked for their favorite recipes.  I was honestly overwhelmed by their kindness and support when I asked.

Without delay, and in no particular order, here is a MEGA dose of #smoothieinspo with 45+ Best Healthy Smoothie Recipes. Continue reading “45+ Best Healthy Smoothie Recipes”

Top Ten Health Boosting Smoothie Add Ins

Superfoods seem to be all the rage.  They seem to be in every recipe on Pinterest.  (Are we friends over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight loss.

By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar, and have lots of soluble fiber and health-boosting phytochemicals. It can be hard to sort out which may be the best to incorporate.

Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”

What are Fat Bombs and Why Should I Be Eating Them?

First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. If you’ve been reading for awhile, you may know I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”

Bulletproof Coffee Cubes Recipe

Summer calls for all things cool and iced, including coffee. If you’re anything like me, you don’t want to have the jitters or anxiety that can come from coffee. This real food, paleo friendly recipe is refreshing and will keep you feeling energetic all morning long.  Read on for the Bulletproof Coffee Cubes RecipeContinue reading “Bulletproof Coffee Cubes Recipe”

Protein Powder: The Good, Bad and Ugly

Travel back in time with me, would you?

I’m thinking the 2000’s. I remember this as the time when Diet Coke, Splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy, and cool, so I ate them anyway.  No wonder my parents had to use the “jump off a bridge” saying so often!

So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”

My Favorite Fun Immunity Remedy

Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic, comes in. Continue reading “My Favorite Fun Immunity Remedy”