Have you ever heard of activated charcoal? Chances are you have. This Black Magic, as it is nicknamed, dates back to 1500 BC and came to fame for treating poisonings. This is only one reason it’s the ideal addition to your natural medicine cabinet. I’m excited to teach you How to Use Activated Charcoal… Continue reading “How to Use Activated Charcoal”
I can’t believe how fast summer seems to be coming to an end! I always crave detoxifying foods as a season comes to a close. Before I had a baby, I would seasonally detox. Now that I am nursing, I have to be more careful and creative to detox daily. This Detoxifying Cabbage Salad Recipe is the perfect dish to pair with fish tacos, chicken Verde, or eaten alone! Continue reading “Detoxifying Cabbage Salad Recipe”
I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told, I get pretty bored with my smoothies. I tend to fall into a rut and make the same combos over and over…and over. I’ve been thinking, if I need some #smoothieinspo, chances are you do too.
Fun fact: Bloggers are the nicest people in the world. So I reached out to some of my favorite blogger friends and asked for their favorite recipes. I was honestly overwhelmed by their kindness and support when I asked.
Without delay, and in no particular order, here is a MEGA dose of #smoothieinspo with 45+ Best Healthy Smoothie Recipes. Continue reading “45+ Best Healthy Smoothie Recipes”
Superfoods seem to be all the rage. They seem to be in every recipe on Pinterest. (Are we friends over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight loss.
By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar, and have lots of soluble fiber and health-boosting phytochemicals. It can be hard to sort out which may be the best to incorporate.
Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”
In honor of National Dental Health Month, I’m going to let you in on some things you probably don’t know about me. I was a dental hygienist in my former life…ok, well maybe in this life, but it feels like ages ago.
Confession time: I still keep my licenses and the geek in me thoroughly enjoys a day in the clinic from time-to-time. That said, I’ve got some sneaky secrets to share. Continue reading “5 Secrets I Learned as a Dental Hygienist”
Chances are you’re reading this, rolling your eyes and maybe even thinking, “Great! Someone else is pregnant!” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Continue reading “How I Got Pregnant the First Time I Tried (at age 36!)”
The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up. Continue reading “RNL Cleanse”
Avoiding dairy but miss butter?
Here are 10 reasons to <3 ghee
If you’ve been following #RNL for any amount of time, you know we love our morning lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Continue reading “How to Debloat and Hydrate for Summer”
Summer calls for quick and cool breakfasts that also nourish the body while keeping us slim and trim. This Flat Belly Smoothie will do just that! Continue reading “Flat Belly Smoothie”