Healthy Chorizo Stuffed Sweet Potato Recipe (Clean Eating)

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I love Mexican food, but it sure is hard to find clean Mexican food. These days when we are craving it, we just make it at home. As much as I love our typical Mexican food night, I was feeling a bit bored with the usual. Enter this healthy, gluten free Chorizo Stuffed Sweet Potato Recipe (Paleo option.) Continue reading “Healthy Chorizo Stuffed Sweet Potato Recipe (Clean Eating)”

Healthy Food for Busy People

Can I be real with you in this post? Has anyone else reading this had a child and found themselves trying to figure out how to get back to “normal?”

In search of finding my new norm post-baby, I literally wrote out a plan. I would have work, parenting, exercise, meal planning, and cooking in perfect order by the time my kid hit six months old… okay, maybe a year. Continue reading “Healthy Food for Busy People”

Enough with Awareness: 3 Simple Strategies to Prevent Breast Cancer

I don’t know a single person whose life has not been touched by cancer. Since October is Breast Cancer Awareness month, I wanted to focus on prevention with simple ways to boost breast health. This is a difficult topic and by no means will this post be able to come close to encompassing all we can do to fight prevent breast cancer. Enough with Awareness: 3 Simple Strategies to Prevent Breast Cancer… Continue reading “Enough with Awareness: 3 Simple Strategies to Prevent Breast Cancer”

Apple Pie Quinoa Breakfast Casserole

Fall just screams for warm comfort food breakfasts. This Apple Pie Quinoa Breakfast Casserole is truly a family favorite. My husband has been known to add ice cream to this and eat it for dessert too.   Continue reading “Apple Pie Quinoa Breakfast Casserole”

DIY Hydrating Face Mist

The change of any season can definitely affect my sensitive skin.  One of my favorite things to keep at my desk or in the car is a DIY hydrating face mist. It’s something I can use to set my makeup and refresh my skin throughout the day.  Continue reading “DIY Hydrating Face Mist”

How to Use Activated Charcoal

Have you ever heard of activated charcoal? Chances are you have. This Black Magic, as it is nicknamed, dates back to 1500 BC and came to fame for treating poisonings. This is only one reason it’s the ideal addition to your natural medicine cabinet. I’m excited to teach you How to Use Activated Charcoal… Continue reading “How to Use Activated Charcoal”

Detoxifying Cabbage Salad Recipe

I can’t believe how fast summer seems to be coming to an end! I always crave detoxifying foods as a season comes to a close. Before I had a baby, I would seasonally detox. Now that I am nursing, I have to be more careful and creative to detox daily. This Detoxifying Cabbage Salad Recipe is the perfect dish to pair with fish tacos, chicken Verde, or eaten alone! Continue reading “Detoxifying Cabbage Salad Recipe”

Health and Wellness for Kids – Tips for Holistic Health

This is a guest post by Tom Hardy, co-founder/editor at Toy Advisors

I’ve to say that I am not guilty of letting my children spend too much time, sometimes, in front of screens, or letting them watch too much television. I know, though, that I need to monitor, and stop children playing games online too much. Read more for Health and Wellness for kids… Continue reading “Health and Wellness for Kids – Tips for Holistic Health”

How to Save Money on Healthy Foods: Price Comparison

Most of us have a budget, particularly for groceries. I find in order to stay anywhere close to budget, I have to shop around. There may be a small percentage of you that enjoys that, but if you’re anything like me, you just don’t have that kind of time. When my baby was born last year I knew I had to trim some expenses and research How to Save Money on Healthy Foods.  I did a shop comparison, and I figured I would share my findings with YOU since you need to know where to find the deals too!  Continue reading “How to Save Money on Healthy Foods: Price Comparison”

Goji Berry Brownie Ball Recipe

Snacks have always been a challenge for me. Especially this week when we were moving and I was short on both time and creativity.  One of my favorite healthy gal pals posted this healthy goji berry brownie ball recipe on Instagram and was also kind enough to share it.  It’s the perfect recipe for on the go, filling, it contains chocolate and is super easy to make!  Continue reading “Goji Berry Brownie Ball Recipe”