If you love using clean beauty products but have had a hard time finding a natural mascara that doesn’t smudge, this post is for you. This Top BEST Clean Mascara guide will help you make a safe choice without sacrificing performance. Continue reading “The Top BEST Clean Mascara’s”
I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told, I get pretty bored with my smoothies. I tend to fall into a rut and make the same combos over and over…and over. I’ve been thinking, if I need some #smoothieinspo, chances are you do too.
Fun fact: Bloggers are the nicest people in the world. So I reached out to some of my favorite blogger friends and asked for their favorite recipes. I was honestly overwhelmed by their kindness and support when I asked.
Without delay, and in no particular order, here is a MEGA dose of #smoothieinspo with 45+ Best Healthy Smoothie Recipes. Continue reading “45+ Best Healthy Smoothie Recipes”
Superfoods seem to be all the rage. They seem to be in every recipe on Pinterest. (Are we friends over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight loss.
By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar, and have lots of soluble fiber and health-boosting phytochemicals. It can be hard to sort out which may be the best to incorporate.
Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”
If you’ve been following along with #RNL for awhile, you know that this year brought some serious change with baby #1. This change included some serious come to Jesus moments with regard to my skin, which led to really stepping up my natural skincare routine and learning how to get rid of dark circles. Continue reading “How to Get Rid of Dark Circles Naturally”
I love my readers. This week one of my favorite readers said she was looking for new spaghetti squash recipes. Let’s admit it, they can get a little boring! Read on for my family’s favorite variation~ Spaghetti Squash Hash Browns. Continue reading “Spaghetti Squash Hash Browns Recipe”
In honor of National Dental Health Month, I’m going to let you in on some things you probably don’t know about me. I was a dental hygienist in my former life…ok, well maybe in this life, but it feels like ages ago.
Confession time: I still keep my licenses and the geek in me thoroughly enjoys a day in the clinic from time-to-time. That said, I’ve got some sneaky secrets to share. Continue reading “5 Secrets I Learned as a Dental Hygienist”
According to an online study by professor Hamilton M. Stapell, “Based on the limited data available, we estimate the current size of the ancestral health movement within the United States to be between one and three million people.” That is quite a few people jumping on the ancestral diet trend and for good reason. Keep reading for the pro’s and con’s of Paleo Continue reading “The Pros and Cons of Paleo”
Chances are you’re reading this, rolling your eyes and maybe even thinking, “Great! Someone else is pregnant!” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Continue reading “How I Got Pregnant the First Time I Tried (at age 36!)”
Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades. Continue reading “Healthy Thanksgiving Makeover”
This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep, which I love!
Continue reading “Raw Almond Butter Cups (Gluten, Soy, Dairy, and Sugar-Free)”