Snacks have always been a challenge for me. Especially this week when we were moving and I was short on both time and creativity. One of my favorite healthy gal pals posted this healthy goji berry brownie ball recipe on Instagram and was also kind enough to share it. It’s the perfect recipe for on the go, filling, it contains chocolate and is super easy to make! Continue reading “Goji Berry Brownie Ball Recipe”
Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades. Continue reading “Healthy Thanksgiving Makeover”
This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep which I love!
Avoiding dairy but miss butter?
Here are 10 reasons to <3 ghee
It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion. Continue reading “Healthy Dips You’ll Love for Any Party”
Summer calls for many things cool and iced, often including coffee. But if you’re anything like me, you don’t want to have the jitters or anxiety that can come from coffee. That said, I set out to create a refreshing (and delicious) iced coffee that will keep you feeling energetic as well as jittery and coffee crash free. Read on for the Bulletproof Coffee Cubes Recipe… Continue reading “Bulletproof Coffee Cubes Recipe”
Summer calls for fun, sun and snacks. One of my family’s favorites has always been chips and salsa, but as the healthy guy or gal I know you are, the chips are kinda shady, right? It seems there’s always at least one ingredient I know is not healthy. That said this week #RNL is bringing you healthy homemade tortilla chips. Yum! Continue reading “Healthy Homemade Tortilla Chips”
Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about! Continue reading “Bikini Body by Summer 101”
Travel back in time with me would you? I’m thinking the 2000’s. I remember this as the time when diet coke, splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy and cool so I ate them anyway. No wonder my parents had to use the jump off a bridge saying so often! So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.
Often times we end up overfed, over stressed and exhausted by the season in general.
How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’
Yikes! That’s not the way it’s supposed to be.
While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”