What are Fat Bombs and Why Should I Be Eating Them?

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First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”

Bulletproof Coffee Cubes Recipe

Summer calls for all things cool and iced, including coffee. If you’re anything like me, you don’t want to have the jitters or anxiety that can come from coffee. This real food, paleo friendly recipe is refreshing and will keep you feeling energetic all morning long.  Read on for the Bulletproof Coffee Cubes RecipeContinue reading “Bulletproof Coffee Cubes Recipe”

Healthy Chorizo Stuffed Sweet Potato Recipe (Clean Eating)

I love Mexican food, but it sure is hard to find clean Mexican food. These days when we are craving it, we just make it at home. As much as I love our typical Mexican food night, I was feeling a bit bored with the usual. Enter this healthy, gluten free Chorizo Stuffed Sweet Potato Recipe (Paleo option.) Continue reading “Healthy Chorizo Stuffed Sweet Potato Recipe (Clean Eating)”

Black Friday Deals to Boost Health and Wellness

Happy day after Thanksgiving! I am not a big fan of fighting the crowds for Black Friday deals, especially after cooking and hosting Thanksgiving. I do love shopping online and saving money. Some of my favorite brands that I use and love everyday are on sale. Here are your Black Friday Deals to Boost Health and Wellness…. Continue reading “Black Friday Deals to Boost Health and Wellness”

Enough with Awareness: 3 Simple Strategies to Prevent Breast Cancer

I don’t know a single person whose life has not been touched by cancer. Since October is Breast Cancer Awareness month, I wanted to focus on prevention with simple ways to boost breast health. This is a difficult topic and by no means will this post be able to come close to encompassing all we can do to fight prevent breast cancer. Enough with Awareness: 3 Simple Strategies to Prevent Breast Cancer… Continue reading “Enough with Awareness: 3 Simple Strategies to Prevent Breast Cancer”

Quinoa Recipe Roundup

I’ve had so much fun creating and sharing quinoa recipes and facts with you over the past couple of weeks in the 6-part quinoa series. I know quinoa can be perceived as boring, but as I’ve shown you, this nutritious superstar grain is fun and versatile. We’ve made breakfast, dessert, pizza and dinner and today, I am bringing you even more amazing quinoa recipes. I asked some of my favorite blogger friends to share their favorite recipes in this Quinoa Recipe Roundup…. Continue reading “Quinoa Recipe Roundup”

Quinoa Pizza Bowl Recipe

I love being gluten and dairy-free. I feel so much better since switching to this lifestyle. But…sometimes, I really miss pizza. It’s the one food when friends want to meet for dinner that is off the table. For the most part, it seems impossible to find a great slice that is not loaded with pure junk! That’s why my family and I were SO excited when I created this Quinoa Pizza Bowl Recipe… Continue reading “Quinoa Pizza Bowl Recipe”

Apple Pie Quinoa Breakfast Casserole

Fall just screams for warm comfort food breakfasts. This Apple Pie Quinoa Breakfast Casserole is truly a family favorite. My husband has been known to add ice cream to this and eat it for dessert too.   Continue reading “Apple Pie Quinoa Breakfast Casserole”

Health Benefits and Nutrition Facts of Quinoa

Quinoa is a tiny, often overlooked, seed grain that I’ve been cooking more with lately. The reason I love cooking with quinoa is it pairs really nicely with just about any dish and takes on its flavor versus overpowering it. Read on to learn more about the Health Benefits and Nutrition Facts of Quinoa. Continue reading “Health Benefits and Nutrition Facts of Quinoa”

DIY Hydrating Face Mist

The change of any season can definitely affect my sensitive skin.  One of my favorite things to keep at my desk or in the car is a DIY hydrating face mist. It’s something I can use to set my makeup and refresh my skin throughout the day.  Continue reading “DIY Hydrating Face Mist”