45+ Best Healthy Smoothie Recipes

I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told I get pretty bored with my smoothies.  I tend to fall in a rut and make the same combos over and over…and over. I’ve been thinking, if I need some #smoothieinspo, chances are you do too.  Fun fact: Bloggers are the nicest people in the world. So I reach out to some of my favorite blogger friends and asked for their favorite recipes.  I was honestly overwhelmed at their kindness and support when I asked. Without delay, and in no particular order, here is a MEGA dose of #smoothieinspo with 45+ Best Healthy Smoothie Recipes Continue reading “45+ Best Healthy Smoothie Recipes”

Healthy Super Food Mocha Recipe

I love chocolate and coffee, in no particular order. I found after my son was born coffee was just necessary. I wanted to be sure if I was ‘indulging’ in coffee, it would not be depleting my system. If traditional coffee isn’t for you, don’t fret, this healthy super food mocha recipe includes a caffeine free option.  Continue reading “Healthy Super Food Mocha Recipe”

How to Supplement for Nursing: What I am Taking

Nursing is a nutrient intensive job and one most of us don’t take lightly. How to supplement for nursing can be confusing at best! Since my baby was born it’s one of the most frequent questions I am asked, so I wanted to share whats working for me.  Continue reading “How to Supplement for Nursing: What I am Taking”

How to Get Rid of Dark Circles Naturally

If you’ve been following along with #RNL for awhile, you know that this year brought some serious change with baby #1. This change included some serious come to Jesus moments with regard to my skin, which led to really stepping up my natural skincare routine and learning how to get rid of dark circles. Continue reading “How to Get Rid of Dark Circles Naturally”

Spaghetti Squash Hash Browns Recipe

I love my readers. This week one of my favorite readers said she was looking for new spaghetti squash recipes. Let’s admit it, they can get a little boring! Read on for my family’s favorite variation~ Spaghetti Squash Hash Browns. Continue reading “Spaghetti Squash Hash Browns Recipe”

5 Secrets I Learned as a Dental Hygienist

In honor of National Dental Health Month, I’m going to let you in on some things you probably don’t know about me. I was a dental hygienist in my former life…Ok, well maybe in this life, but it feels like ages ago. Confession time: I still keep my licenses and the geek in me thoroughly enjoys a day in the clinic from time to time. That said, I’ve got some sneaky secrets to share.  Continue reading “5 Secrets I Learned as a Dental Hygienist”

RNL Cleanse

The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars into the shop to clean the engine and get a tune-up, so do our bodies need to be cleansed and tuned-up. Continue reading “RNL Cleanse”

Healthy Dips You’ll Love for Any Party

It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion.  Continue reading “Healthy Dips You’ll Love for Any Party”

Bikini Body by Summer 101

Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about!  Continue reading “Bikini Body by Summer 101”

Tight Tummy Thursday Part II

As promised, this week RNL brings you the tight tummy workout and our very special announcement.

Summertime will be here before you know it! Kick start your firm abs with this heart pumping, tight tummy workout.  This ab circuit keeps your heart rate up to help burn fat while focusing on abdominal strength movements. You will be rocking that two piece bikini and crop top in no time! Continue reading “Tight Tummy Thursday Part II”