Holiday Giveaway!!

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How is it possible the holidays are among us once again??!! Well if you’re anything like me, the holiday shopping happens in December and I order a lot online (thank you Amazon!) so this giveaway will be just in time for one lucky winner!  Continue reading “Holiday Giveaway!!”

September Giveaway – $300 Amazon Gift Card! (This giveaway has ended)

What would you do with $300 to Amazon?!?! I’ll tell you what I’d do! I’d buy a Le Creuset Skillet, or a Vitamix for my Dad.

Let me know in the comments what’s on your wish list. Hey, maybe I’ll pick your wish items as the giveaway  product for next month!!! Continue reading “September Giveaway – $300 Amazon Gift Card! (This giveaway has ended)”

5 Secrets I Learned at Kombucha Kamp + Bonus Recipe

Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her, because she is the kombucha guru.  I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew.  Keep reading for all the details and free bonus recipe.  Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”

Aloe Vera Remedies You’ve Never Tried

Everyone’s favorite summertime remedy with aloe vera is using it topically after being in the sun. But, did you know that aloe vera can heal a variety of other ailments as well?? Here are some ways to use your aloe and keep the medicine cabinet closed!! Continue reading “Aloe Vera Remedies You’ve Never Tried”

No-Fail Technique to have a Perfect Booty by Summer

Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.  No way around it, if you want a nice booty, you must train for it.  Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”

Rejuvenate Your Health with Green Superfoods this Spring

Spring has finally sprung!! And it always makes me think of green and spring cleaning. That said I’ve compiled a list of my favorite green superfoods that will help clean up the body and rejuvenate your health this spring. Continue reading “Rejuvenate Your Health with Green Superfoods this Spring”

How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year

Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you. Well, we’re diving in the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”

Want $100???

Have I mentioned lately just how much I appreciate you following the RNL blog?? Well I do! You make it possible for us to help make a difference in the health of others just by following us, liking our posts and sharing the posts that you love. Thank you! There are a few quick and exciting things I want to take a moment and share with you, valued friend!

Continue reading “Want $100???”

Could Toxins Be Affecting Your Weight Loss?

Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)

Continue reading “Could Toxins Be Affecting Your Weight Loss?”