25 Small Food Swaps to Make You Healthier Instantly

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At RNL we love healthy food swaps, or as we call it upgrading. This is where you simply upgrade your favorite foods to the healthiest versions so you can always enjoy without the guilt. Here are several of our favorite small food swaps to make you healthier instantly. Continue reading “25 Small Food Swaps to Make You Healthier Instantly”

I’m SO Over Food Shaming

All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgment placed around food to the curb- for good!  Continue reading “I’m SO Over Food Shaming”

Protein Powder: The Good, Bad and Ugly

Travel back in time with me, would you?

I’m thinking the 2000’s. I remember this as the time when Diet Coke, Splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy, and cool, so I ate them anyway.  No wonder my parents had to use the “jump off a bridge” saying so often!

So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”

5 Secrets I Learned at Kombucha Kamp + Bonus Recipe

Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her because she is the kombucha guru.

I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew.  Keep reading for all the details and a free bonus recipe.  Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”

Aloe Vera Remedies You’ve Never Tried

Everyone’s favorite summertime remedy with aloe vera is using it topically after being in the sun. But, did you know that aloe vera can heal a variety of other ailments as well?

Here are some ways to use your aloe and keep the medicine cabinet closed!! Continue reading “Aloe Vera Remedies You’ve Never Tried”

No-Fail Technique to have a Perfect Booty by Summer

Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.

There’s no way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”

Could Toxins Be Affecting Your Weight Loss?

Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)

Continue reading “Could Toxins Be Affecting Your Weight Loss?”

To or Not to Agave…That is the Question

So agave nectar has become a very popular, and controversial sweetener. Keeping an open mind and remembering that there will always be  contending arguments and opinions with regard to nutrition, I’ve done a little research and here’s what I’ve come up with!

Continue reading “To or Not to Agave…That is the Question”

Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)

Raw Blueberry Dream Pudding

Continue reading “Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)”