Summertime is the best! There’s nothing better than hanging out in the sunshine, getting vitamin D and enjoying life this time of year. It’s all fun and games until those darn sunspots start to appear. I get emails about this stuff every single day. I’ve battled it myself for 9+ years and learned how to get rid of sunspots naturally. I’m excited to get to share what I’ve learned with you in the video below! Continue reading “How to Get Rid of Sunspots Naturally”
If you’ve been following along with #RNL for awhile, you know that this year brought some serious change with baby #1. This change included some serious come to Jesus moments with regard to my skin, which led to really stepping up my natural skincare routine and learning how to get rid of dark circles. Continue reading “How to Get Rid of Dark Circles Naturally”
In honor of National Dental Health Month, I’m going to let you in on some things you probably don’t know about me. I was a dental hygienist in my former life…ok, well maybe in this life, but it feels like ages ago.
Confession time: I still keep my licenses and the geek in me thoroughly enjoys a day in the clinic from time-to-time. That said, I’ve got some sneaky secrets to share. Continue reading “5 Secrets I Learned as a Dental Hygienist”
The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up. Continue reading “RNL Cleanse”
At RNL we love healthy food swaps, or as we call it upgrading. This is where you simply upgrade your favorite foods to the healthiest versions so you can always enjoy without the guilt. Here are several of our favorite small food swaps to make you healthier instantly. Continue reading “25 Small Food Swaps to Make You Healthier Instantly”
All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgment placed around food to the curb- for good! Continue reading “I’m SO Over Food Shaming”
Travel back in time with me, would you?
I’m thinking the 2000’s. I remember this as the time when Diet Coke, Splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy, and cool, so I ate them anyway. No wonder my parents had to use the “jump off a bridge” saying so often!
So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”
Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her because she is the kombucha guru.
I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew. Keep reading for all the details and a free bonus recipe. Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”
Everyone’s favorite summertime remedy with aloe vera is using it topically after being in the sun. But, did you know that aloe vera can heal a variety of other ailments as well?
Here are some ways to use your aloe and keep the medicine cabinet closed!! Continue reading “Aloe Vera Remedies You’ve Never Tried”
Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.
There’s no way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”