We have all embarked on the health and wellness journey together by means of both visual and mechanical methods. Though some choose to only read wellness reports, others prefer practical approaches. It seems as though everywhere you turn there is a new method for treating skin issues. As a skin care educator, I have compiled some research on which treatments and therapies are both tried and true. With a tendency to look toward natural wellness, I hope the following will give you information to pursue your own skin excellence. Continue reading “A Natural Approach to Skin Wellness”
Hi! My name is La Tache and I am a new-ish wife and I love to cook! I grew up in a home where most every meal was home-prepared and we would all eat together. That being said, I hardly helped my mom in the kitchen, she is a very particular cook (I guess that is where I get my habits), so when I left for college I was pretty happy to have the Housing Dining Center (I know, have you ever heard anyone admit to that?!) Continue reading “Weir Homemade Guest Blog”
Do you seem to never have time for breakfast? Have you tried every quick breakfast option out there and really wondered which ones may be healthy and which ones are a waste?? Continue reading “Skipping Breakfast Again…..”
Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas to your daily diet. Continue reading “Root Veggie Love and Parsnip Mashers”
This quick and easy breakfast is a nutritional powerhouse and can always be conveniently made the night before as well! Continue reading “Raw Breakfast Cereal”
I’m a happy thirty something, married, blessed by family, great friends, and work that is full of passion, but you know what, I’m boring. I mean really, really boring. And you know what? I think you may be too.
Continue reading “The Truth About Why You’re Boring…”