Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)
Continue reading “Could Toxins Be Affecting Your Weight Loss?”
I thought today would be a perfect day to share some positive health stories with you. Can you think of a better name than “Testimonial Tuesday?!?” Read on for some good news friend.
Continue reading “Testimonial Tuesday”
So agave nectar has become a very popular, and controversial sweetener. Keeping an open mind and remembering that there will always be contending arguments and opinions with regard to nutrition, I’ve done a little research and here’s what I’ve come up with!
Continue reading “To or Not to Agave…That is the Question”
Have you heard of sprouting? Maybe you’re already a master, but if you’re like me a little sprouting 101 is always needed when getting my nutrition learn on.
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”
Ever wonder what someone else eats?? I do, and thought you may too. Here’s my most recent menu: Continue reading “What I Ate Yesterday…..”
This month’s ingredient spotlight takes a closer look at a fabulous little plant mother nature has given us. Meet Alchemilla vulgaris otherwise known as lady’s mantle. Now don’t let the demure name fool you.
This fierce little herb isn’t of the skittish variety as it is often found in altitudes as high as 3600 feet in the Scotch Highlands.
Lady’s Mantle is one of the many active ingredients found in the certified gluten- free Raw Honey and Vitamin C creme as well as the Purify Mask. It is rich in skin protecting antioxidant flavenoids and astringent tannins. What does that mean for our beautiful skin? Continue reading “A Little Skin Magic… (Special Guest Post)”
Anyone out there trying to limit soy?? Or maybe you’re sensitive?? Or maybe you are raw and looking for new options?? Check out coconut aminos, a soy sauce alternative…. Continue reading “Raw Coconut Aminos (soy sauce alternative)”
Many RNL readers know I used to be a pretty sick girl. I find many of my clients often come in and are tired, have thin hair, weak nails, dry skins, cold hands and feet. They’re moody (like I used to be) are struggling with weight, not sleeping well, dealing with poor digestion as well as poor sleep. Does this sound like you?? I have an easy (and inexpensive) way to do a home check and see if your levels are in tip top shape! Continue reading “Find Out If Your Thyroid is Healthy at Home”