First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”
This Hormone Fixer Recipe- Elixir to Balance Hormones with Diet is amazing for boosting thyroid function, postpartum recovery, enhancing fertility, slashing inflammation and healing digestion. Continue reading “Hormone Fixer Recipe- Elixir to Balance Hormones with Diet”
CBD oil is one of the hottest trends in the natural health space right now and has been studied for its potential role in treating many common health issues, including anxiety, depression, acne, insomnia and heart disease. CBD oil uses and benefits have rapidly become the number one question I am getting asked on direct message over on Instagram. In this post, I will give you the facts and arm you with all the information you need to see if CBD oil may be right for you. Continue reading “CBD Oil Uses and Benefits”
I have an obsession with cookies. To be honest, there’s rarely a week that goes by at our house when we don’t whip up a batch. Of course, we are subbing out the junky ingredients, like white flour, sugar, and more sugar, for healthy fats and protein-rich ingredients that keep us feeling great. That’s where these Chocolate Chip No Bake Almond Butter Bites come in… Continue reading “Chocolate Chip No-Bake Almond Butter Bites”
Can I be real with you in this post? Has anyone else reading this had a child and found themselves trying to figure out how to get back to “normal?”
In search of finding my new norm post-baby, I literally wrote out a plan. I would have work, parenting, exercise, meal planning, and cooking in perfect order by the time my kid hit six months old… okay, maybe a year. Continue reading “Healthy Food for Busy People”
It’s that time of the year where my body seems to be craving anything green. I love Brussels sprouts and trying different recipes with them. That’s where this fun recipe for Brussels Sprouts with Bacon, Avocado, and Lime came from. Continue reading “Brussels Sprouts with Bacon, Avocado, and Lime”
My husband and I enjoy wine. After a week of work, kids, cooking, laundry, and all of the craziness that life brings, we thoroughly enjoy our wine on the weekends! It has always been our healthy drink of celebration, and history agrees with us: for more than 8,000 years, wine has been a naturally made beverage and a symbol of celebration, culture, art, and even religion. Wine is especially toasted around the holidays with family and friends. Continue reading “Can Wine Be Healthy?”
This time of the year, there’s nothing like a spicy snack. Ok, maybe any time of the year 😉 I really enjoy foods with a kick.
I was pursuing the aisles of my favorite health food store, saw some shishitos, and thought of the delicious (but goodness what kind of scary ingredients are probably in them?) appetizers I’ve had, and thought….YES…I can do healthy, spicy, delicious shishito peppers with creamy sriracha sauce! Continue reading “Shishito Peppers with Creamy Sriracha Sauce”
I have a love/hate relationship with sugar! I love how it tastes, but hate that it is so harmful to my health.
I had been making healthy lifestyle adjustments for a couple of years before I was really able to give sugar the boot! Sugar was the hardest thing for me to stop consuming in my new healthy lifestyle. I already knew that it was making me tired and triggered my migraines, but for some reason, I couldn’t stop craving it! It was so frustrating. Can you relate? Continue reading “The 4 Best Tips to Beat Your Sugar Cravings for Good!”
Every New Year I get equally excited and overwhelmed at setting goals aimed at achieving my best health. This year, I set my sights on keeping it really simple. No crazy detoxes or goals I wouldn’t meet and end up beating myself up for later. In this post, I’m excited to share my detox tools to jumpstart your health… Continue reading “Detox Tools to Jumpstart Your Health”