Coconut oil is linked to reducing Alzheimer’s effects, is very sustainable at high heat, and tastes delicious. Continue reading “What’s all the coconut oil hype???”
Category: Real Nutrition
What’s the BIG Deal with Organic and Why Should I Spend My Hard Earned Money on it?????
Enter any grocery store or market and organic food, particularly produce, looks exactly the same as conventional, but costs more. What’s the point? Is it all a crafty sales technique? You are not alone. I used to wonder the same thing. Here’s the deal. Continue reading “What’s the BIG Deal with Organic and Why Should I Spend My Hard Earned Money on it?????”
Think Organic is More Expensive?
Think again!!! Continue reading “Think Organic is More Expensive?”
Root Veggie Love and Parsnip Mashers
Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas to your daily diet. Continue reading “Root Veggie Love and Parsnip Mashers”
Healthy Salad in a Jar
This is an easy heart healthy recipe certain to keep you satisfied and energetic throughout the day. Continue reading “Healthy Salad in a Jar”
Raw Breakfast Cereal
This quick and easy breakfast is a nutritional powerhouse and can always be conveniently made the night before as well! Continue reading “Raw Breakfast Cereal”
Why You Should Be Eating Chocolate and Enjoying It
I love chocolate. Who doesn’t? But do you ever find that little voice in your head filling you with guilt and trying to talk you out of that heavenly chocolate indulgence? Well fret no more friends, below are clear health reasons to indulge, as well as some guidelines to keep it in check!
Continue reading “Why You Should Be Eating Chocolate and Enjoying It”
What Health Health Means to Me…..
Authenticity and health are both very near and dear to my heart, so what I want to share with you is my story and what health means to me, as authentically as I possibly can. Authentic is literally my favorite word (just ask my besties, they’ll tell ya!)