Last Minute Holiday Gift Guide

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Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you.  Continue reading “Last Minute Holiday Gift Guide”

5 Surprising Reasons to Eat Mushrooms Everyday

I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables, and there’s always a fascinating new variety that I’m told I must try (admittedly I usually do!).

Mushrooms have so many benefits they really should be called a superfood. Read on for the top 5 benefits of eating mushrooms in this month’s functional food spotlight.

Continue reading “5 Surprising Reasons to Eat Mushrooms Everyday”

How NOT to Get Seasonal Allergies

It’s that time of the year… allergy time. (Boo!!) Would you love to fight your seasonal allergies with food? Read on and learn how… Continue reading “How NOT to Get Seasonal Allergies”

Warm Green Bean and Potato Salad (with vegan option)

Summer calls for fresh green beans and this recipe is a perfect meal or side dish and the perfect way to use those green beans and potatoes from your CSA box! Continue reading “Warm Green Bean and Potato Salad (with vegan option)”

Not All Eggs are Created Equal…

You know your stuff. If your an egg eater, you buy organic, cage free eggs. They’re a bit pricey, but they’re better for you and the cute little chickens, right?? Well I’m here to tell you there’s a better way to spend your money friends.  Continue reading “Not All Eggs are Created Equal…”

Root Veggie Love and Parsnip Mashers

Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas to your daily diet. Continue reading “Root Veggie Love and Parsnip Mashers”