5 Surprising Reasons to Eat Mushrooms Everyday

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I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables, and there’s always a fascinating new variety that I’m told I must try (admittedly I usually do!).

Mushrooms have so many benefits they really should be called a superfood. Read on for the top 5 benefits of eating mushrooms in this month’s functional food spotlight.

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