Bikini Body by Summer 101

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Summer is just around the corner and everyone wants a bikini body. RNL is here to help you get there with the Bikini Body by Summer program. I realized you all have a lot of questions so that’s what today’s blog is ALL about!¬† Continue reading “Bikini Body by Summer 101”

Turkey Joes to Brighten Your Winter Mood

It started a couple of weeks ago. The holidays were over, but I still wanted some comfort food. It seems to me my Dad made the best sloppy joes as a kid. This could become a family debate, as my Grandmother still make a mean joe in which she adds gumbo soup to the mix, but that’s another post ūüėČ ¬†And I don’t know about you, but I find ground turkey a bit boring (and sometimes dry) so I wanted to remedy that with my childhood food fix in a healthy way. Here’s what I came up with. I hope you love it!!¬† Continue reading “Turkey Joes to Brighten Your Winter Mood”

Most People Will Never Know What this Feels Like

I want to share something with you that totally changed my perspective on myself and my life several years ago.

First of all, this is about the first REAL diet, lifestyle change that actually worked and secondly, this is such a game-changer, when it comes to taking your body, mindset AND lifestyle to the next level.

This is what happened…

Continue reading “Most People Will Never Know What this Feels Like”

Find Out If Your Thyroid is Healthy at Home

Many RNL readers know I used to be a pretty sick girl. I find many of my clients often come in and are tired, have thin hair, weak nails, dry skins, cold hands and feet. They’re moody (like I used to be) are struggling with weight, not sleeping well, dealing with poor digestion as well as poor sleep. Does this sound like you?? I have an easy (and inexpensive) way to do a home check and see if your levels are in tip top shape!¬† Continue reading “Find Out If Your Thyroid is Healthy at Home”

This Is Your Body On Meditation

At this point meditation is something we’ve all heard of. ¬†And we know it’s not just for Buddhist monks or yogi’s, but may benefit students,¬†stressed¬†out Mom’s and business men. It’s becoming well known what meditation can do for our minds, but¬†what¬†about our bodies?? Continue reading “This Is Your Body On Meditation”

What’s all the coconut oil hype???

Coconut oil is linked to reducing¬†Alzheimer’s¬†effects, is very sustainable at high heat, and tastes delicious. Continue reading “What’s all the coconut oil hype???”

What Health Health Means to Me…..

Authenticity and health are both very near and dear to my heart, so what I want to share with you is my story and what health means to me, as authentically as I possibly can.  Authentic is literally my favorite word (just ask my besties, they’ll tell ya!)

Continue reading “What Health Health Means to Me…..”