4 Simple, Quick Ways to Be Thankful This Holiday Season

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Gratitude isn’t always easy, but I’ve found it paramount in improving not only my own health but my clients’ health as well! Where do I even begin cultivating an attitude of gratitude and feeling thankfulContinue reading “4 Simple, Quick Ways to Be Thankful This Holiday Season”

5 Tricks to Stay Slim Through the Holidays

Have you ever wondered about the best way to stay on track during the holiday season? Here are our top 5 tricks to stay slim and trim this holiday season.  Continue reading “5 Tricks to Stay Slim Through the Holidays”