Summertime is the best! There’s nothing better than hanging out in the sunshine, getting vitamin D and enjoying life this time of year. It’s all fun and games until those darn sunspots start to appear. I get emails about this stuff every single day. I’ve battled it myself for 9+ years and learned how to get rid of sunspots naturally. I’m excited to get to share what I’ve learned with you in the video below! Continue reading “How to Get Rid of Sunspots Naturally”
I love mascara. In truth, I rarely leave my house without it and a bit of tinted moisturizer with SPF, concealer (thanks baby;) and a quick brow pencil. I’ve written about cleaning up my beauty products after becoming pregnant, but was shocked to learn about the hidden dangers of mascara. Continue reading “The Hidden Dangers of Mascara (and what to do about it!)”
Nursing is a nutrient intensive job and one most of us don’t take lightly. How to supplement for nursing can be confusing at best! Since my baby was born it’s one of the most frequent questions I am asked, so I wanted to share whats working for me. Continue reading “How to Supplement for Nursing: What I Am Taking”
Chances are you’re reading this, rolling your eyes and maybe even thinking, “Great! Someone else is pregnant!” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Continue reading “How I Got Pregnant the First Time I Tried (at age 36!)”
We’re doing something different this week. Bikini season is right around the corner. That said, we’re shaking it up at RNL this week with Tight Tummy Tuesday. Keep reading for our tight tummy recipe, ab workout, and an exciting announcement. Continue reading “Tight Tummy Tuesday (Part 1: Greek Quinoa Recipe)”
All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgement placed around food to the curb- for good! Continue reading “I’m SO over food-shaming”
I realize that the New Years diet resolution is as fundamental as paying taxes and dying, but I’m here to say don’t do it!!! Not this year. And here’s why: Continue reading “Why you should plan on NOT Dieting in the New Year…..”
Have you ever had one of those days? Or maybe weeks? The past couple of weeks; I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism. But there’s something that has me pretty ticked off. I spend my days talking with the most amazing women and men and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight. Continue reading “It’s Not About Weight Loss….”
I want to share something with you that totally changed my perspective on myself and my life several years ago.
First of all, this is about the first REAL diet, lifestyle change that actually worked and secondly, this is such a game-changer, when it comes to taking your body, mindset AND lifestyle to the next level.
This is what happened…
Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her, because she is the kombucha guru. I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew. Keep reading for all the details and free bonus recipe. Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”