RNL has another beauty treat for you, friends. Yup, another easy (and timely for all my detoxers) DIY beauty post from Lara Morrissey. Continue reading “Detoxifying Avocado and Oatmeal Face Mask”
Category: Ladies Only
New Year, New You!
It’s that time of the year again. Time to drop the holiday weight, pick up the energy and get that skin glowing again. RNL has you covered. Read on and get your tasty detox recipe! Continue reading “New Year, New You!”
Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)
Alright friends, I’ve got a special holiday treat in store for you today! Another easy, DIY beauty blog from Lara Morrissey. She’s teaching us how to make her favorite foot scrub so whether you’d like to pamper yourself or make that special someone the cutest gift, you’ll want to keep reading!
Continue reading “Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)”
Detox Bath to Brighten Your Winter Mood
One of the most profound shifts we make with clients is when they start investing in themselves by spending some time on themselves each day.
One of the most popular de-stress techniques is taking a nice long relaxing detox bath. Because we’re typically also filling in deficiencies and re-balancing the system, I like the bath to be functional and healing for the body, as well as relaxing. Continue reading “Detox Bath to Brighten Your Winter Mood”
Could Toxins Be Affecting Your Weight Loss?
Many people come to RNL to lose weight. I’d say over half, and that may be an underestimate. Every once in awhile we’ve come across a client that is extremely challenging to get the needle to move. That’s when we research, research and then do some more research. Here’s what we found. (Check out our original publication on Elephant Journal here)
Continue reading “Could Toxins Be Affecting Your Weight Loss?”
Get Your Most Beautiful Hair with Coconut Oil
Did you know you can have gorgeous hair without spending loads of money on fancy products or expensive salon treatments?? If you’d like to know how, read on!
Continue reading “Get Your Most Beautiful Hair with Coconut Oil”
Sweet Potato Chili
It’s that time of the year where Spring is almost upon us, but the nights are cool and crisp and warm hearty soups and stews are still a perfect evening meal. I love this recipe because it is so nourishing and great for a Meatless Monday meal. This is also one of my favorite meals when I’m having a big gathering. You know the drill. You’re watching your waistline and health, but you want to have fun and be social, all while keeping it in check. Enter my fabulous Two Bean Sweet Potato Chili. Continue reading “Sweet Potato Chili”