New Year, New You!

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It’s that time of the year again. Time to drop the holiday weight, pick up the energy and get that skin glowing again. RNL has you covered. Read on and get your tasty detox recipe!New Year, New You!

Want to know what you’ll be eating? Here’s one simple and tasty RNL detox recipe. It’s one of my favorite breakfasts or snacks when I’m on the cleanse.

Blueberry “Yogurt” Smoothie

½ cup fresh or frozen blueberries

meat of one young Thai coconut

Just enough young coconut water to blend (about 2 tbsps.)

squeeze lemon or lime

stevia to taste, if desired

Blend everything until smooth.

Ready to cleanse with us? Why not share this on Facebook and grab a friend to cleanse with for support and motivation! Be sure and tag us and we’ll enter you in a drawing for an additional 60 minute session post-cleanse.

Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

Author: Melissa Schollaert

I'm Melissa—Holistic Health Coach & loving mama. My passion is to help others thrive through strategic eating (not dieting), living a toxic free life & creating healthier families.

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