Have you ever had one of those days? Or maybe weeks? In the past couple of weeks, I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism. But there’s something that has me pretty ticked off. I spend my days talking with the most amazing men and women and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight. Continue reading “It’s Not About Weight Loss…”
Month: October 2014
Most People Will Never Know What This Feels Like
I want to share something with you that totally changed my perspective on myself and my life several years ago.
First of all, this is about the first REAL diet/lifestyle change that actually worked, and secondly, this is such a game-changer, when it comes to taking your body, mindset, AND lifestyle to the next level.
This is what happened…
Continue reading “Most People Will Never Know What This Feels Like”
All Natural Sleep Tips
Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question (all natural sleep tips!) Continue reading “All Natural Sleep Tips”
4 Quick Tips for Weight Loss
Have you tried every diet known to man and still can’t lose weight?
Do you hit the gym, have a trainer, and exercise as much as you can?
Do you eat healthy food, consume fewer calories, and the scale just…doesn’t…budge?
If you can relate, this post is for you! These are four of my favorite tips that make a BIG difference. Continue reading “4 Quick Tips for Weight Loss”