The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)

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The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.

Often times we end up overfed, over stressed and exhausted by the season in general.

How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’

Yikes!  That’s not the way it’s supposed to be.

While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season.  Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”

All Natural Sleep Tips

Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question (all natural sleep tips!)  Continue reading “All Natural Sleep Tips”

3 Quick Tips to Make the Most of Your Weekend

Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim your weekends?  Continue reading “3 Quick Tips to Make the Most of Your Weekend”

Tips to get Longer Lashes

I know so many women with great lashes. Some are just lucky, while others use latisse or get professionally done extensions. I’ve been using a great all natural beauty secret to get longer lashes that I’m so excited to share with you! Continue reading “Tips to get Longer Lashes”

Nutritional Supplements 101

Are supplements necessary? That’s a great question and while its preferred to get nutrients from food, it would likely be cumbersome, expensive and potentially impossible to do without extensive knowledge. With so many on the market it can be tough to sort through the madness and know which are the most important.  Continue reading “Nutritional Supplements 101”

How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year

Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you. Well, we’re diving in the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”

Is Your New Year’s Resolution Going To Work This Year? (YES!)

It’s the new year! And we all know what that means… Resolutions, resolutions, resolutions!

Yes, just like you, we are all guilty of making resolutions that we just can’t keep. So as I was contemplating mine, I found myself in need of a little motivation so I started to look through the journal of quotes I started keeping last year.

And while shuffling through them I realized that maybe, just maybe, the key to making good on all of our resolutions lay right in front of me! Continue reading “Is Your New Year’s Resolution Going To Work This Year? (YES!)”

Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)

Alright friends, I’ve got a special holiday treat in store for you today! Another easy, DIY beauty blog from Lara Morrissey. She’s teaching us how to make her favorite foot scrub so whether you’d like to pamper yourself or make that special someone the cutest gift, you’ll want to keep reading!

Continue reading “Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)”

Healthy Holidays…..It’s not too late!!!!

I almost hate to say this, but Christmas is almost here (deep breath- you will get everything done!) If you’re anything like me, it can feel like all is lost in the waist line department. It’s hard to find time to be physically active, you’re stressed out, and grabbing whatever little cookie or holiday treat will suffice, so long as you don’t pass out and have time to get all of today’s chores done. Now I’m here to tell you that you can have healthier holidays. Yeah right, with what time?? I know….stick with me, I’ll show you how. Continue reading “Healthy Holidays…..It’s not too late!!!!”

Mood Balancing Maca Smoothie Recipe

At RNL we love superfoods, especially Maca root. This is one of my favorite afternoon snacks when I need a lift. I think you’ll love this mood balancing maca smoothie recipe too! Continue reading “Mood Balancing Maca Smoothie Recipe”