Why You Should Plan on NOT Dieting in the New Year

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I realize that the New Year’s diet resolution is as fundamental as paying taxes and dying, but I’m here to say don’t do it!!! Not this year. And here’s why:  Continue reading “Why You Should Plan on NOT Dieting in the New Year”

Savory Sweet Potato and Coconut Soup

About this time each year, we find ourselves detoxing from holiday over-indulgences and at the same time, arming ourselves to fight off whatever illness is being passed around. To all that, I will add that it’s cold, gray and I want soup! Continue reading “Savory Sweet Potato and Coconut Soup”

Is Your New Year’s Resolution Going To Work This Year? (YES!)

It’s the new year! And we all know what that means… Resolutions, resolutions, resolutions!

Yes, just like you, we are all guilty of making resolutions that we just can’t keep. So as I was contemplating mine, I found myself in need of a little motivation so I started to look through the journal of quotes I started keeping last year.

And while shuffling through them I realized that maybe, just maybe, the key to making good on all of our resolutions lay right in front of me! Continue reading “Is Your New Year’s Resolution Going To Work This Year? (YES!)”