Do you have PMS symptoms that begin mid-cycle that cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs, and more? An overworked liver may be causing the PMS symptoms you’re stuck dealing with each month. In this post, I will teach you exactly how to the liver and PMS are connected and how to beat PMS once and for all… Continue reading “Liver and PMS: How to support your liver and beat PMS”
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.
Often times we end up overfed, overstressed, and exhausted by the season in general.
How many people do you know that when you ask, “How are you doing?” during the holiday season reply with a grimace, “Ugh, I am so stressed out!”
Yikes! That’s not the way it’s supposed to be.
While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”
At this point, I believe coffee has become the drink of the Gods in America. Many of us may as well have an IV flowing with the dark goodness right into our veins! We all want more energy and vitality; however caffeine greatly inhibits our ability to do so. Here’s why. Continue reading “Why Caffeine May Be Harming Your Health Goals”