Uh, OK, I thought this was a health and nutrition blog, so what the heck is oil pulling?? Well it happens to be one of newest emerging (although it is ancient) detox techniques. I would LOVE it if you’d join me on a two week oil pulling challenge! Continue reading “Oil Pulling”
Month: July 2013
Acai Bowl
This is a follow up to Monday’s healthy liver post. This is one of my absolute favorite liver supporting breakfasts. Continue reading “Acai Bowl”
The Liver: Your Most Important Fat Burning Organ
According to many health care professionals, our liver is our most important organ. It’s responsible for over 500 different functions within our body. A healthy liver can define our longevity as well as the quality of our life (and maintaining a healthy weight). Continue reading “The Liver: Your Most Important Fat Burning Organ”
What I Ate Yesterday…..
Ever wonder what someone else eats?? I do, and thought you may too. Here’s my most recent menu: Continue reading “What I Ate Yesterday…..”
Sesame Ahi Tuna and Brussels Sprouts
Summer calls for fish and greens, with a flare of course! Continue reading “Sesame Ahi Tuna and Brussels Sprouts”
Cleaner Food for Eating on the Go
I could not be more pleased to announce that we’re all getting more another healthy place to eat on the run! Who? Where? Read on sweet friend! Continue reading “Cleaner Food for Eating on the Go”
Raw Breakfast Cereal Shake Recipe
Warm weather and busy mornings call for an easy breakfast shake recipe that can be prepared the night before to grab and go!! Continue reading “Raw Breakfast Cereal Shake Recipe”