First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”
Summer calls for all things cool and iced, including coffee. If you’re anything like me, you don’t want to have the jitters or anxiety that can come from coffee. This real food, paleo friendly recipe is refreshing and will keep you feeling energetic all morning long. Read on for the Bulletproof Coffee Cubes Recipe… Continue reading “Bulletproof Coffee Cubes Recipe”
You know when you make pancakes you always have that first sacrificial pancake? The one that either gets burned to a crisp or is white and raw in the middle? This recipe makes perfect fluffy grain-free pancakes every single time. Continue reading “Fluffy Grain-Free Pancakes”
I’ve had so much fun creating and sharing quinoa recipes and facts with you over the past couple of weeks in the 6-part quinoa series. I know quinoa can be perceived as boring, but as I’ve shown you, this nutritious superstar grain is fun and versatile. We’ve made breakfast, dessert, pizza and dinner and today, I am bringing you even more amazing quinoa recipes. I asked some of my favorite blogger friends to share their favorite recipes in this Quinoa Recipe Roundup…. Continue reading “Quinoa Recipe Roundup”
I hope you’re loving the quinoa series! I have had a blast writing it for you guys and testing all the food. It was really hard to decide on a unique recipe to share. I figured since quinoa is fairly easy to pair with protein and veggies for dinner, I would share a recipe to help make breakfast simple, hence the blog name Real Nutritious Living 😉 Read on to get your 5-minute Easy Quinoa Breakfast Bowl Recipe… Continue reading “Easy Quinoa Breakfast Bowl Recipe”
I’m just going to say it: Breakfast can be boring. The reason I say that is I have never been a fan of pancakes, muffins, or breads (traditional breakfast foods) for breakfast. If I don’t have a protein-packed breakfast that is also loaded with veggies, my energy can really dip. That’s exactly why I came up with this Quinoa Bacon Avocado Breakfast Recipe… Continue reading “Quinoa Bacon Avocado Breakfast Recipe”
Fall just screams for warm comfort food breakfasts. This Apple Pie Quinoa Breakfast Casserole is truly a family favorite. My husband has been known to add ice cream to this and eat it for dessert too. Continue reading “Apple Pie Quinoa Breakfast Casserole”
Most of us have a budget, particularly for groceries. I find in order to stay anywhere close to budget, I have to shop around. There may be a small percentage of you that enjoys that, but if you’re anything like me, you just don’t have that kind of time. When my baby was born last year I knew I had to trim some expenses and research How to Save Money on Healthy Foods. I did a shop comparison, and I figured I would share my findings with YOU since you need to know where to find the deals too! Continue reading “How to Save Money on Healthy Foods: Price Comparison”
I am on a smoothie kick, especially after bringing you my Top 10 Health Boosting Smoothie Add Ins last week, BUT…..truth be told, I get pretty bored with my smoothies. I tend to fall into a rut and make the same combos over and over…and over. I’ve been thinking, if I need some #smoothieinspo, chances are you do too.
Fun fact: Bloggers are the nicest people in the world. So I reached out to some of my favorite blogger friends and asked for their favorite recipes. I was honestly overwhelmed by their kindness and support when I asked.
Without delay, and in no particular order, here is a MEGA dose of #smoothieinspo with 45+ Best Healthy Smoothie Recipes. Continue reading “45+ Best Healthy Smoothie Recipes”
Superfoods seem to be all the rage. They seem to be in every recipe on Pinterest. (Are we friends over there? Let’s be!) It seems like there’s a new superfood product on the shelf every time I shop. But, what exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight loss.
By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar, and have lots of soluble fiber and health-boosting phytochemicals. It can be hard to sort out which may be the best to incorporate.
Here are my Top Ten Health Boosting Smoothie Add Ins… Continue reading “Top Ten Health Boosting Smoothie Add Ins”