I love chocolate and coffee, in no particular order. I found after my son was born coffee was just necessary. I wanted to be sure if I was ‘indulging’ in coffee, it would not be depleting my system. If traditional coffee isn’t for you, don’t fret, this healthy super food mocha recipe includes a caffeine free option. Continue reading “Healthy Super Food Mocha Recipe”
I love my readers. This week one of my favorite readers said she was looking for new spaghetti squash recipes. Let’s admit it, they can get a little boring! Read on for my family’s favorite variation~ Spaghetti Squash Hash Browns. Continue reading “Spaghetti Squash Hash Browns Recipe”
At #RNL, we love using food as medicine and in today’s post, I’ll be using a fall favorite to help you heal. Continue reading “Persimmon Smoothie Recipe”
If you’ve been following #RNL for any amount of time, you know we love our morning lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Continue reading “How to Debloat and Hydrate for Summer”
Summer calls for quick and cool breakfasts that also nourish the body while keeping us slim and trim. This Flat Belly Smoothie will do just that! Continue reading “Flat Belly Smoothie”
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy lunch packing tips to help keep your family happy and healthy this school year.
Continue reading “Back to School: Lunch Packing Tips (+Breakfast & Snacks!)”
Over my years of healing, I’ve noticed that if I can start my day with a veggie-rich, nutrient-dense smoothie, I feel SO much better all day long.
Below is my “go to” smoothie. I challenge you to do at least one add-in AND the veggie challenge!
Continue reading “The Berry Green Smoothie Recipe”
With this week containing two very green and important days, St. Patrick’s Day and the first day of spring, celebration is in order. With that said, we here at RNL want to celebrate with you and we’re thinking the food kind.
We’re going to take you to our favorite hometown hangout, but if you’re not local, don’t stop reading. We have the most delicious recipe perfect for this week of celebration, so stay with us. Continue reading “The Best Restaurant for Your Waistline (and Wallet) + Bonus Recipe”
Pumpkin spice and holidays just seem to go hand in hand. Umm, can we say Christmas in a cup?? But, we all know that much of what we get out is just not the most healthy. Well, not to worry, we’ve got a quick and healthy homemade pumpkin spice latte recipe solution that doesn’t require leaving the house. Continue reading “Healthy Homemade Pumpkin Spice Latte”
Happy Thanksgiving week sweet friends! This is one of our family favorite recipes to have for a holiday morning, take to parties and have around for a quick bite when things get crazy (like when you want to skip breakfast Thanksgiving morning- keep that metabolism revved up and prevent the “binge” later.)
Continue reading “Paleo Pumpkin Spiced Muffins”