Mood Balancing Maca Smoothie Recipe

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At RNL we love superfoods, especially Maca root. This is one of my favorite afternoon snacks when I need a lift. I think you’ll love this mood balancing maca smoothie recipe too! Continue reading “Mood Balancing Maca Smoothie Recipe”

Pumpkin Spiced Green Smoothie

If you’re looking for a new way to spruce up your green smoothies and make your pumpkin spiced smoothies healthier with an extra dose of veggies and fiber, then combine the two and you have my delicious Pumpkin Spiced Green Smoothie. Not only is it a fun seasonal drink, but a great way to sneak in more vegetables.
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Is Almond Milk Harmful? (+ easy recipe)

As an in the now RNL reader, I know that you know limiting dairy can be a good idea for many of us. We know there are environmental and health reasons to cut it out.  Like many who are dairy free, you may have switched to almond milk in an effort to support your very best health. Read on to see why almond milk may be harmful and find out easy solutions to keep supporting your best health.

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Fall, Pomegranates & My Favorite Smoothie Recipe!!

Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.

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