First of all, “Fat Bomb” just sounds like a dangerous (and disgusting) concoction to be avoided like the plague. I have a bit of an adoration for chocolate and healthy snacks. Enter Fat Bombs….What are these little candied goodies? They are small candy sized bites of healthy fat certain to keep you feeling great and looking gorgeous. Read on for why they may be the perfect snack for you! Continue reading “What are Fat Bombs and Why Should I Be Eating Them?”
Guacamole is one of my absolute favorite ways to get plenty of healthy fats in my diet. This easy fat bomb bacon guacamole is ready in about 15 minutes, requires no food processor, is paleo and keto friendly and a fun twist on a traditional Mexican recipe. Continue reading “Easy Fat is the Bomb Bacon Guacamole (Paleo)”
It’s hard to believe that it is already that time of year again. Summer is slowly coming to an end and soon flip-flops and bikinis will give way to chunky sweaters and cute boots.
But wait, it’s not time to kiss those tan lines goodbye just yet. If your family is like mine, it seems someone (usually daddy) always has too much fun in the sun. If you’re finding yourself looking in the mirror at your tender, red skin (and kicking yourself for forgetting to apply that third and fourth application of sunscreen), have no fear.
I have a tried and true DIY after sun spray that will have your thirsty skin thanking you in no time.
This spray is super easy, works well, and you may already have the ingredients in your cupboards. Get ready for some post fun in the sun relief!
DIY After Sun Spray Recipe
- Boil the tea in 1/2 cup of water.
- When the tea has cooled, mix in the aloe and essential oils.
- Pour the mixture into a spray bottle for easy application and store in the fridge.
- Spritz on after a cool bath or shower.
Yes, it’s seriously that quick and easy!!
And the best part? It smells amaaaaaaazing!!
Following each application, don’t forget to hydrate, hydrate, hydrate. This way you’re healing skin from the outside in and inside out.
Be sure to join my Safe Skin Care group on Facebook for more DIY, tutorials, videos, demos, and deals!
Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust.
MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. Real Nutritious Living, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed on this site.
As an in the now RNL reader, I know that you know limiting dairy can be a good idea for many of us. We know there are environmental and health reasons to cut it out. Like many who are dairy free, you may have switched to almond milk in an effort to support your very best health. Read on to see why almond milk may be harmful and find out easy solutions to keep supporting your best health.
Continue reading “Is Almond Milk Harmful? (+ easy recipe)”