Healthy Super Food Mocha Recipe

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I love chocolate and coffee, in no particular order. I found after my son was born coffee was just necessary. I wanted to be sure if I was ‘indulging’ in coffee, it would not be depleting my system. If traditional coffee isn’t for you, don’t fret, this healthy super food mocha recipe includes a caffeine free option.  Continue reading “Healthy Super Food Mocha Recipe”

How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)

That delicious fall feeling is in the air, and it’s the perfect time of year for flavorful casseroles and hearty soups.  Nothing makes a home feel cozier than a fragrant pot of nutritious bone broth simmering on the stove. My husband says it makes the house smell like Thanksgiving!  Whether it’s a special holiday meal or a regular weekday supper, it has been said that the basis for everything in cooking- is broth! Friends, you’re going to LOVE this 2 part post from one of my dearest and most healthy friends, Ginny Jeffery. She is a sweet southern girl who is going to show you all how bone broth is done!! She is a wealth of knowledge who has been a wonderful asset for us over at RNL!!

Continue reading “How to Make Bone Broth, Reduce Cellulite, and Get Over Your Fear of Chicken Feet (Part 1 Special Guest Post)”