Black Friday Deals to Boost Health and Wellness

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Happy day after Thanksgiving! I am not a big fan of fighting the crowds for Black Friday deals, especially after cooking and hosting Thanksgiving. I do love shopping online and saving money. Some of my favorite brands that I use and love everyday are on sale. Here are your Black Friday Deals to Boost Health and Wellness…. Continue reading “Black Friday Deals to Boost Health and Wellness”

Paleo Sweet Potato Rounds

I’m so excited for Thanksgiving! And I’m thankful for this delicious guest post from my sweet friend Nancy over at Approaching Paleo. We met over on Insta and let me tell you, her page is full of drool-worthy deliciousness. She’s one of those genuinely sweet yet inspiring bloggers you just have to follow and love. Today, she’s sharing her Paleo Sweet Potato Rounds Recipe just in time for the holidays… Continue reading “Paleo Sweet Potato Rounds”

4 Simple, Quick Ways to Be Thankful This Holiday Season

Gratitude isn’t always easy, but I’ve found it paramount in improving not only my own health but my clients’ health as well! Where do I even begin cultivating an attitude of gratitude and feeling thankfulContinue reading “4 Simple, Quick Ways to Be Thankful This Holiday Season”

Fluffy Grain-Free Pancakes

You know when you make pancakes you always have that first sacrificial pancake? The one that either gets burned to a crisp or is white and raw in the middle? This recipe makes perfect fluffy grain-free pancakes every single time.  Continue reading “Fluffy Grain-Free Pancakes”