Travel back in time with me, would you?
I’m thinking the 2000’s. I remember this as the time when Diet Coke, Splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy, and cool, so I ate them anyway. No wonder my parents had to use the “jump off a bridge” saying so often!
So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Continue reading “Protein Powder: The Good, Bad and Ugly”