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Mediterranean Collard Wrap
With Zucchini Hummus
4 large collard leaves, washed & de-stemmed
2 avocados, pitted & sliced
¼ red onion, thinly sliced
2 cups fresh greens of your choice
Spicy Island Zucchini Hummus
2 medium zucchini, chopped (2 cups)
¼ cup extra virgin olive oil
2 cloves garlic
¼ cup lemon juice
¾ teaspoon sea salt, or to taste
½ teaspoon ground cumin
1 teaspoon paprika
½ cup sesame seeds, soaked 4 hours, rinsed and drained
½ cup tahini
2 Tablespoons fresh oregano, diced
1. To make hummus, combine all ingredients, except the sesame seeds and tahini in a high speed blender and process until smooth. Add tahini and sesame seeds and process until smooth.
2. To make wraps, place a collard leaf on your cutting board and cut in half horizontally. This will give you two wraps which=one serving. Place approximately ½ cup of greens between the two wraps. Smooth over 2-3 tablespoons of hummus onto the greens, then place approximately ½ avocado, carrots and onion-leaving enough for the rest of the wraps.
3. Roll the wrap and place on your plate with seam side down.
Source:Whole Foods/Audrey Barron
Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.