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At this point meditation is something we’ve all heard of. And we know it’s not just for Buddhist monks or yogi’s, but may benefit students, stressed out Mom’s and business men. It’s becoming well known what meditation can do for our minds, but what about our bodies??
Now if you’re wondering where to start, I highly recommend May Cause Miracles by Gabby Bernstein It is a simple 40 day guide that eases you into meditation and affirmations. It takes about 2 minutes in the morning and 1-10 in the evening, but I found it well worth the investment. It was very powerful for me and my friends and family actually noticed a positive change in me.
Have you tried meditation? What was your experience?? I’d love to hear from YOU!!
Source: Huffington Post
Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.