Easy Curried Raw Sun Burgers

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It’s hot outside, cool off with these easy, tasty raw burgers, perfect for Meatless Monday or any occasion! 

Curried Raw Sun Burgers

Serves 4



1 1/2 cups raw sunflower seeds (soaked at least one hour)

2 cups sun dried tomatoes (soaked at least one hour)

3 T chia seeds- no need to soak

1 T curry powder

1/2 tsp cumin

1/4 tsp turmeric

1-2 garlic cloves

Options: mustard, fennel, dash of cinnamon, ginger, cloves

Process all ingredients in a Vitamix or Food Processor until desired consistency is reached. I like leaving it just a bit chunky. They are also just a bit prettier this way too!!

Form patties and serve as is or dehydrate for a few hours and serve on flax crackers or lettuce wrapped with cucumbers, raw sauerkraut, and/or avocado.

raw sun burger


Source: Ethical Ocean/Weir Homemade

Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

Author: Melissa Schollaert

I'm Melissa—Holistic Health Coach & loving mama. My passion is to help others thrive through strategic eating (not dieting), living a toxic free life & creating healthier families.

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