I want to share something with you that totally changed my perspective on myself and my life several years ago.
First of all, this is about the first REAL diet/lifestyle change that actually worked, and secondly, this is such a game-changer, when it comes to taking your body, mindset, AND lifestyle to the next level.
This is what happened…
Continue reading “Most People Will Never Know What This Feels Like”
Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question (all natural sleep tips!) Continue reading “All Natural Sleep Tips”
Have you tried every diet known to man and still can’t lose weight?
Do you hit the gym, have a trainer, and exercise as much as you can?
Do you eat healthy food, consume fewer calories, and the scale just…doesn’t…budge?
If you can relate, this post is for you! These are four of my favorite tips that make a BIG difference. Continue reading “4 Quick Tips for Weight Loss”
It’s hard to believe that it is already that time of year again. Summer is slowly coming to an end and soon flip-flops and bikinis will give way to chunky sweaters and cute boots.
But wait, it’s not time to kiss those tan lines goodbye just yet. If your family is like mine, it seems someone (usually daddy) always has too much fun in the sun. If you’re finding yourself looking in the mirror at your tender, red skin (and kicking yourself for forgetting to apply that third and fourth application of sunscreen), have no fear.
I have a tried and true DIY after sun spray that will have your thirsty skin thanking you in no time.
This spray is super easy, works well, and you may already have the ingredients in your cupboards. Get ready for some post fun in the sun relief!
Yes, it’s seriously that quick and easy!!
And the best part? It smells amaaaaaaazing!!
Following each application, don’t forget to hydrate, hydrate, hydrate. This way you’re healing skin from the outside in and inside out.
Be sure to join my Safe Skin Care group on Facebook for more DIY, tutorials, videos, demos, and deals!
Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust. MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. Real Nutritious Living, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed on this site.Forget the cream and sugar. Butter is the new cool kid on the block, especially when it comes to your morning coffee.
Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create an effortless fat loss with no cravings.” Continue reading “What is Bulletproof Coffee? (Plus a Recipe)”
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy lunch packing tips to help keep your family happy and healthy this school year.
Continue reading “Back to School: Lunch Packing Tips (+Breakfast & Snacks!)”
Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim your weekends? Continue reading “3 Quick Tips to Make the Most of Your Weekend”
Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her because she is the kombucha guru.
I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew. Keep reading for all the details and a free bonus recipe. Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”
I know so many women with great lashes. Some are just lucky, while others use latisse or get professionally done extensions. I’ve been using a great all natural beauty secret to get longer lashes that I’m so excited to share with you! Continue reading “Tips to Get Longer Lashes”
I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables, and there’s always a fascinating new variety that I’m told I must try (admittedly I usually do!).
Mushrooms have so many benefits they really should be called a superfood. Read on for the top 5 benefits of eating mushrooms in this month’s functional food spotlight.
Continue reading “5 Surprising Reasons to Eat Mushrooms Everyday”
