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We all know that feeling that can creep up out of nowhere, especially as the seasons change and the colder weather is upon us! Here are some of my favorite things we can do with food to stay healthy all year long.
Click HERE to see my latest segment on NBC news for all the healthy tips!
What are you doing to stay healthy this fall?? I’d love to hear from YOU!
If you loved this video please share it on Facebook and help keep all your friends healthy this fall!
Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.