It’s that time of the year again. Time to drop the holiday weight, pick up the energy and get that skin glowing again. RNL has you covered. Read on and get your tasty detox recipe! Continue reading “New Year, New You!”
Tag: vegan
Peppermint DIY Foot Scrub (Perfect for Holiday Gifts)
Alright friends, I’ve got a special holiday treat in store for you today! Another easy, DIY beauty blog from Lara Morrissey. She’s teaching us how to make her favorite foot scrub so whether you’d like to pamper yourself or make that special someone the cutest gift, you’ll want to keep reading!
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Sleepy Time Drink
Do you ever have trouble winding down before bed? I firmly believe in a bedtime routine to help ensure adequate rest (and healing for our ill clients.) This is one thing that has helped myself and many of my clients unwind before bed so we get the rest we need. Oh and it tastes pretty darn good to- dessert in a cup anyone? Continue reading “Sleepy Time Drink”
Pucker Up for Winter
Friends, I’m so excited about this one. RNL has a new beauty blogger on board and we could not be more excited. Her name is Lara and this is her first post. It’s a fabulous (and easy) DIY beauty recipe you’ll love. Continue reading “Pucker Up for Winter”
Pumpkin Pie Spiced Almonds
I really do just love the holidays and this recipe is truly one of my favorites. I love setting out a dish at family gatherings or taking them to parties. I promise, if show up with these in hand, you will be complemented well and often! Continue reading “Pumpkin Pie Spiced Almonds”
Mood Balancing Maca Smoothie Recipe
At RNL we love superfoods, especially Maca root. This is one of my favorite afternoon snacks when I need a lift. I think you’ll love this mood balancing maca smoothie recipe too! Continue reading “Mood Balancing Maca Smoothie Recipe”
Pumpkin Spiced Green Smoothie
If you’re looking for a new way to spruce up your green smoothies and make your pumpkin spiced smoothies healthier with an extra dose of veggies and fiber, then combine the two and you have my delicious Pumpkin Spiced Green Smoothie. Not only is it a fun seasonal drink, but a great way to sneak in more vegetables.
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Is Almond Milk Harmful? (+ easy recipe)
As an in the now RNL reader, I know that you know limiting dairy can be a good idea for many of us. We know there are environmental and health reasons to cut it out. Like many who are dairy free, you may have switched to almond milk in an effort to support your very best health. Read on to see why almond milk may be harmful and find out easy solutions to keep supporting your best health.
What I Learned from a Weekend with Dr Neal Barnard
This past weekend I was grateful for the opportunity to meet Dr. Neal Barnard when he visited our office. Read on to an inside peek at my favorite parts of the weekend.
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Fall, Pomegranates & My Favorite Smoothie Recipe!!
Monday is the first day of fall, which calls for celebration! Yes, it gets colder, which I admittedly hate, but it gets gorgeous and we get to eat yummy fall foods like pomegranates!! Keep reading for my all time favorite fall smoothie recipe.
Continue reading “Fall, Pomegranates & My Favorite Smoothie Recipe!!”