Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)

Raw Blueberry Dream Pudding

Continue reading “Raw Blueberry Dream Pudding (gluten free, refined sugar free, soy free, vegan, candida friendly)”

Melissa’s Salsa Recipe

I love summer. Especially this time of the year when it’s hot and the garden starts bringing in delicious tomatoes. They are just the best this time of the year, right? And those delicious summer tomatoes call for fresh salsa!! Enough said. Read on friends!

Continue reading “Melissa’s Salsa Recipe”

What a Raw Diet Did For Me and Why You May Like it Too!!

The story begins with a couple weeks of unexplained bloating and weight gain. I was feeling tired, not as mentally clear and just kind of off. I had just stepped up my workouts, so I thought that may be it, but these feeling did not subside. I’ve always recommended a raw diet to my clients for cleansing and thought it was time to heed my own good advice. Continue reading “What a Raw Diet Did For Me and Why You May Like it Too!!”