Easy White Bean Wrap

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Easy White Bean Wrap

Serves 1 


wrap of choice (brown rice tortilla, nori sheet, collard greens)

1/2 tsp coconut oil 

1/2 cup white northern beans (if canned, rinse well first)

1 cup kale

1 T red onion

slice of avocado

kelp and Celtic sea salt to taste


Sautee all ingredients except avocado and tortilla in coconut oil, adding kale on top last, if desired. Wrap all ingredients in wrap of choice and enjoy!!

Option to top with hummus for a tasty zip!!  I LOVE this one.

Got extra white beans? Try this grain free white bean chili from my friends at Honest Body

Melissa Schollaert is a Holistic Health & Nutrition Counselor and founder of Real Nutritious Living. Helping others achieve their health goals to attain their healthiest, happiest life is her greatest ambition.

Author: Melissa Schollaert

I'm Melissa—Holistic Health Coach & loving mama. My passion is to help others thrive through strategic eating (not dieting), living a toxic free life & creating healthier families.

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