Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic, comes in. Continue reading “My Favorite Fun Immunity Remedy”
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.
Often times we end up overfed, overstressed, and exhausted by the season in general.
How many people do you know that when you ask, “How are you doing?” during the holiday season reply with a grimace, “Ugh, I am so stressed out!”
Yikes! That’s not the way it’s supposed to be.
While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. Continue reading “The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)”
Fall and winter bring lots of bugs going around and the tough choice of whether or not to get a flu shot. Should you get one to avoid illness? Is it possible to boost immunity naturally? These are tough decisions you have to make yearly, especially if you have young children or are caring for an elderly person. Read on to find out what RNL has to say! Continue reading “What’s Really in the Flu Shot (+ Bonus Flu-Fighting Elixir Recipe!!)”
Have you ever had one of those days? Or maybe weeks? In the past couple of weeks, I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism. But there’s something that has me pretty ticked off. I spend my days talking with the most amazing men and women and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight. Continue reading “It’s Not About Weight Loss…”
Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question (all natural sleep tips!) Continue reading “All Natural Sleep Tips”
Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.
There’s no way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”
With this week containing two very green and important days, St. Patrick’s Day and the first day of spring, celebration is in order. With that said, we here at RNL want to celebrate with you and we’re thinking the food kind.
We’re going to take you to our favorite hometown hangout, but if you’re not local, don’t stop reading. We have the most delicious recipe perfect for this week of celebration, so stay with us. Continue reading “The Best Restaurant for Your Waistline (and Wallet) + Bonus Recipe”
Friends, I’m so excited about this one. RNL has a new beauty blogger on board and we could not be more excited. Her name is Lara and this is her first post. It’s a fabulous (and easy) DIY beauty recipe you’ll love. Continue reading “Pucker Up for Winter”
We’ve all been there, bad mood, bad day, maybe bad month or even a bad year. I recently had a couple of hard weeks. They were just BAD!!! Here’s how I get through. Maybe it’ll help you the next time you’re feeling a bit low.
Continue reading “How to Get Through Tough Days”
This past weekend I was grateful for the opportunity to meet Dr. Neal Barnard when he visited our office. Read on to an inside peek at my favorite parts of the weekend.
Continue reading “What I Learned from a Weekend with Dr Neal Barnard”