I love chocolate. Who doesn’t? But do you ever find that little voice in your head filling you with guilt and trying to talk you out of that heavenly chocolate indulgence? Well fret no more friends, below are clear health reasons to indulge, as well as some guidelines to keep it in check! Continue reading “Why You Should Be Eating Chocolate and Enjoying It”
Tag: RNL
Creamy Vegan Mocha….
Baby, it’s cold outside. Warm up with this chocolaty and healthy vegan mocha. Lots of flavor, zero guilt! Continue reading “Creamy Vegan Mocha….”
Think Your Beauty Products are REALLY Safe?
Have you ever stopped to think about what’s in that pink lotion, purple spray, green eye shadow, and red lipstick?? These things are all legal, but you may be surprised at what you find when you become a detective and find out what’s REALLY in your beauty products and the side effects they may cause. (It’s flat out scary!) Continue reading “Think Your Beauty Products are REALLY Safe?”
Tired of that same old boring breakfast…….
Looking for a hearty breakfast that will keep you full and is quick and easy to make?? Well check out this patriotic gluten-free bit of breakfast heaven that’s sure to satisfy.
Suh-weet Potato Fries…..
I LOVE french fries. Who doesn’t? But, they’re not really the healthiest side dish for my family. Well I’ve got a recipe for sweet potato fries sure to satisfy and keep the waistline in check. Continue reading “Suh-weet Potato Fries…..”
Sweet Potato Chili
It’s that time of the year where Spring is almost upon us, but the nights are cool and crisp and warm hearty soups and stews are still a perfect evening meal. I love this recipe because it is so nourishing and great for a Meatless Monday meal. This is also one of my favorite meals when I’m having a big gathering. You know the drill. You’re watching your waistline and health, but you want to have fun and be social, all while keeping it in check. Enter my fabulous Two Bean Sweet Potato Chili. Continue reading “Sweet Potato Chili”
Why You Should Do a Detox
The body is a sacred temple, the house of your spirit, and life energy. If our physical body is not up to speed, we’re more likely to be tired, holding onto extra weight, and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked.
Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up with a detox from time to time. Continue reading “Why You Should Do a Detox”
How to Prep for a Detox
Before you begin a detox diet, you need to get your body ready for optimal cleansing. Here’s how to prep for a detox: Continue reading “How to Prep for a Detox”
Monday again??
Wow, it can certainly feel difficult to get started on a Monday (or any weekday morning for that matter!) Are you reliant upon coffee and other stimulants to wake you up each morning?? Continue reading “Monday again??”
A Natural Approach to Skin Wellness
We have all embarked on the health and wellness journey together by means of both visual and mechanical methods. Though some choose to only read wellness reports, others prefer practical approaches. It seems as though everywhere you turn there is a new method for treating skin issues. As a skin care educator, I have compiled some research on which treatments and therapies are both tried and true. With a tendency to look toward natural wellness, I hope the following will give you information to pursue your own skin excellence. Continue reading “A Natural Approach to Skin Wellness”