Forget the cream and sugar. Butter is the new cool kid on the block, especially when it comes to your morning coffee.
Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create an effortless fat loss with no cravings.” Continue reading “What is Bulletproof Coffee? (Plus a Recipe)”
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy lunch packing tips to help keep your family happy and healthy this school year.
Continue reading “Back to School: Lunch Packing Tips (+Breakfast & Snacks!)”
Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim your weekends? Continue reading “3 Quick Tips to Make the Most of Your Weekend”
Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her because she is the kombucha guru.
I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew. Keep reading for all the details and a free bonus recipe. Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”
I know so many women with great lashes. Some are just lucky, while others use latisse or get professionally done extensions. I’ve been using a great all natural beauty secret to get longer lashes that I’m so excited to share with you! Continue reading “Tips to Get Longer Lashes”
I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables, and there’s always a fascinating new variety that I’m told I must try (admittedly I usually do!).
Mushrooms have so many benefits they really should be called a superfood. Read on for the top 5 benefits of eating mushrooms in this month’s functional food spotlight.
Continue reading “5 Surprising Reasons to Eat Mushrooms Everyday”
Are supplements necessary? That’s a great question, and while it’s preferred to get nutrients from food, it would likely be cumbersome, expensive, and potentially impossible to do without extensive knowledge. With so many on the market, it can be tough to sort through the madness and know which are the most important. Continue reading “Nutritional Supplements 101”
Everyone’s favorite summertime remedy with aloe vera is using it topically after being in the sun. But, did you know that aloe vera can heal a variety of other ailments as well?
Here are some ways to use your aloe and keep the medicine cabinet closed!! Continue reading “Aloe Vera Remedies You’ve Never Tried”
In our most recent NBC news appearance, Melissa reveals a metabolic sabotaging secret and a HUGE announcement. Read on for the video, written tips, and the announcement. Continue reading “The Secret Source that May Be Wrecking Your Metabolism”
Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.
There’s no way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”
