Tag: healthy living

5 Secrets I Learned at Kombucha Kamp + Bonus Recipe

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Kombucha. Ahhh, it’s like a fizzy summer hug in a cup. And that’s what today’s post is all about friends. Hannah Crum of Kombucha Kamp was a fabulous expert on the Master Your Metabolism Summit in June and discussed kombucha uses and benefits. Hannah has even had the term “the kombucha mamma” coined after her because she is the kombucha guru.

I recently had the pleasure of spending a Saturday afternoon with Hannah and crew at kamp learning some really cool uses and benefits of kombucha I never knew.  Keep reading for all the details and a free bonus recipe.  Continue reading “5 Secrets I Learned at Kombucha Kamp + Bonus Recipe”

Tips to Get Longer Lashes

I know so many women with great lashes. Some are just lucky, while others use latisse or get professionally done extensions. I’ve been using a great all natural beauty secret to get longer lashes that I’m so excited to share with you! Continue reading “Tips to Get Longer Lashes”

Nutritional Supplements 101

Are supplements necessary? That’s a great question, and while it’s preferred to get nutrients from food, it would likely be cumbersome, expensive, and potentially impossible to do without extensive knowledge. With so many on the market, it can be tough to sort through the madness and know which are the most important.  Continue reading “Nutritional Supplements 101”

Aloe Vera Remedies You’ve Never Tried

Everyone’s favorite summertime remedy with aloe vera is using it topically after being in the sun. But, did you know that aloe vera can heal a variety of other ailments as well?

Here are some ways to use your aloe and keep the medicine cabinet closed!! Continue reading “Aloe Vera Remedies You’ve Never Tried”

No-Fail Technique to have a Perfect Booty by Summer

Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women.

There’s no way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Continue reading “No-Fail Technique to have a Perfect Booty by Summer”

The Soap Your Entire Family Will Love

We get this question all the time from our clients and friends: What’s a safe soap for my family?

Believe me, it feels like we’ve tried them all!! And it’s important given all the dangerous chemicals lurking in our bath products. Continue reading “The Soap Your Entire Family Will Love”

How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year

Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you.

Well, we’re diving into the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”

Read This Before You Start Your New Year’s Resolution

With the start of the New Year, it seems new health goals and resolutions are just a given. If you’ve got some new health initiatives on the table or are just feeling run down after the holidays, I’ve got a few tips to re-set your system, boost your immunity, and help you be much more successful with this years health goals.  Continue reading “Read This Before You Start Your New Year’s Resolution”

10 Questions to Ask Yourself Before the End of the Year

Do you have an end of the year ritual? A time to reflect on the past year and set some intention for what’s to come? Whether your answer is yes, or no, I’ve created a few questions that may help you end this year with a bang and bring in the new one better than you could have imagined. Continue reading “10 Questions to Ask Yourself Before the End of the Year”

Healthy Homemade Pumpkin Spice Latte

Pumpkin spice and holidays just seem to go hand in hand. Umm, can we say Christmas in a cup?? But, we all know that much of what we get out is just not the most healthy. Well, not to worry, we’ve got a quick and healthy homemade pumpkin spice latte recipe solution that doesn’t require leaving the house.  Continue reading “Healthy Homemade Pumpkin Spice Latte”