Raw Brownie Cocoroons

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This recipe is perfect if you’re having a gathering and are out of room to bake dessert. It’s a great summer treat and is a top request from my friends and family. It is also full of tasty chocolately goodness!! Click here for more about why chocolate is something you should be eating!!
Continue reading “Raw Brownie Cocoroons”

Think Your Beauty Products are REALLY Safe?

Have you ever stopped to think about what’s in that pink lotion, purple spray, green eye shadow, and red lipstick??  These things are all legal, but you may be surprised at what you find when you become a detective and find out what’s REALLY in your beauty products and the side effects they may cause. (It’s flat out scary!) Continue reading “Think Your Beauty Products are REALLY Safe?”

Suh-weet Potato Fries…..

I LOVE  french fries. Who doesn’t? But, they’re not really the healthiest side dish for my family. Well I’ve got a recipe for sweet potato fries sure to satisfy and keep the waistline in check. Continue reading “Suh-weet Potato Fries…..”

Why You Should Do a Detox

The body is a sacred temple, the house of your spirit, and life energy. If our physical body is not up to speed, we’re more likely to be tired, holding onto extra weight, and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked.

Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up with a detox from time to time. Continue reading “Why You Should Do a Detox”

As if we needed another reason to love cinnamon….

Cinnamon is tasty, so that in and of itself is enough to eat it right? Well Cinnamon is also chalk full of manganese, which helps with bone formation, metabolism of energy from nutrients and decreases free radicals in the body. Continue reading “As if we needed another reason to love cinnamon….”

What’s the BIG Deal with Organic and Why Should I Spend My Hard Earned Money on it?????

 Enter any grocery store or market and organic food, particularly produce, looks exactly the same as conventional, but costs more.  What’s the point? Is it all a crafty sales technique?  You are not alone.  I used to wonder the same thing.  Here’s the deal. Continue reading “What’s the BIG Deal with Organic and Why Should I Spend My Hard Earned Money on it?????”