Why You Should Do a Detox

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The body is a sacred temple, the house of your spirit, and life energy. If our physical body is not up to speed, we’re more likely to be tired, holding onto extra weight, and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked.

Just as we take our cars to the shop to clean the engine and get a tune-up, so do our bodies need to be cleaned and tuned-up with a detox from time to time. Continue reading “Why You Should Do a Detox”

As if we needed another reason to love cinnamon….

Cinnamon is tasty, so that in and of itself is enough to eat it right? Well Cinnamon is also chalk full of manganese, which helps with bone formation, metabolism of energy from nutrients and decreases free radicals in the body. Continue reading “As if we needed another reason to love cinnamon….”

What’s the BIG Deal with Organic and Why Should I Spend My Hard Earned Money on it?????

 Enter any grocery store or market and organic food, particularly produce, looks exactly the same as conventional, but costs more.  What’s the point? Is it all a crafty sales technique?  You are not alone.  I used to wonder the same thing.  Here’s the deal. Continue reading “What’s the BIG Deal with Organic and Why Should I Spend My Hard Earned Money on it?????”