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Category: Healthy Family

Think Organic is More Expensive?

Think Organic is More Expensive?

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Think again!!! Continue reading “Think Organic is More Expensive?”

Author Melissa SchollaertPosted on March 6, 2013Categories Healthy Family, Real NutritionTags healthy eating, healthy living, Melissa Schollaert, organic, Real Nutritious Living, RNLLeave a comment on Think Organic is More Expensive?

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I’m Melissa!

I’m a Holistic Health Coach & loving mama. My passion is to help others thrive through strategic eating (not dieting), living a toxic free life & creating healthier families. More »

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Plus, I'll send you weekly emails with quick tips to help you thrive!! 

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The past 2 years have brought more change for me t The past 2 years have brought more change for me than I can remember and healing has been no small task.

One thing that has helped me heal tremendously over the past several months has been Breathwork with my favorite healer @mariehoulden 

benefits of Breathwork include: 

• Complete elation, joy & bliss
• A deep sense of self acceptance and self love
• Having a profound sense of self belief and a belief in what’s possible for your life, even without knowing all the answers yet
• Feeling relaxed, calm and content
• Having clarity over who you are and why you’re here
• Trusting in life and the timing of everything
• Healing generational trauma
• Healing the mother wound
• Healing the father wound
• Releasing toxic relationships and their energetic ties
• Feeling forgiveness for those that have hurt you, disappointed you and let you down and finally experiencing closure
• Connecting with source energy
• Feeling the presence of energy and your healing team 

Marie is gifting breathwork on Thursdays at 2:30pm EST. She takes you through about 30 minutes of guided breathwork followed by energy healing- such a powerful combination! I don't want you to miss out on this incredible gift. Head to link at my bio to snag your spot today and feel free to DM me any questions. I'll see you at 2:30!
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#breathedeep #breathwork #energyhealing #healyourself #healyoursoul #thenewhealthy #breathein  #changeyourmindset #changeyourlife #changeisgoodforthesoul #changeyourthoughts #healingjourney #healyourself #thinkoutsidethebox #holistichealing #holisticwellness #liveyourbestlifenow #loveyourself💕 #healingfromtrauma #healingfromtheinsideout #loveyouthemost #giveyourselfgrace #giveyourselfabreak #selfcaretips #selfcarefirst #selfcareday
Election anxiety? I got you! The number one quest Election anxiety? I got you!

The number one question I have been receiving this year and most recently from clients, family, friends and in my DM's is for help with anxiety. First, let me assure you you are not alone. These are unprecedented times and it's ok to support yourself and have different emotions, including anxiety. 

My anxiety superstars, along with a healthy diet:

L-theanine is an amino acid found in high concentrations in green tea. Researchers have found that it changes brain waves as measured on EEG, promoting the relaxed and alert state associated with alpha-brain waves.That makes it unusual because it can sharpen mental focus and calm anxiety at the same time. It boosts the feel good hormones dopamine and serotonin. Start with 200mg away from food in the morning to be sure it agrees. From there, you can add a second dose an hour prior to bed and a third mid afternoon. This has been a life saver for me. 

CBD- may help to improve both depression and anxiety through its interactions with serotonin receptors in the brain. Research shows that CBD can reduce both mental and physical symptoms of anxiety. A study of CBD given to people before public-speaking showed that CBD helped to reduce stress.  Other research has also shown that CBD can be an effective treatment for social anxiety. 

I love this tincture. I take 1/4 dropper full every morning for anxiety, focus and pain. This one is linked at my bio with discount code. 

Now is also the perfect time to announce RNL coaching doors are back open. If you're experiencing anxiety, looking to boost fertility, lose weight, prep your body for baby, improve your family's health or are experiencing chronic health issues, I would love to help! Shoot me a DM and let's see if working together is a fit!
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In the age of social media, likes, friend requests In the age of social media, likes, friend requests and followers...the one that matters most is you. Love yourself today and look within for the validation you seek. Be confident in YOU ❤️
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All treats and no tricks. 👻 Clean wine that won All treats and no tricks. 👻 Clean wine that won’t trick you with chemicals, added sugar or yucky ingredients.

Treat yourself to clean wine in time for Halloween + election night 😱 . Spend $150 in wine with me and I’ll upgrade you to 2-day shipping (because why wait?).

Choose your own cart or have me curate the perfect cart for you and your friends for the scariest festivities of 2020. 🎃
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