The Soap Your Entire Family Will Love

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We get this question all the time from our clients and friends: What’s a safe soap for my family?

Believe me, it feels like we’ve tried them all!! And it’s important given all the dangerous chemicals lurking in our bath products. Continue reading “The Soap Your Entire Family Will Love”

The Best Restaurant for Your Waistline (and Wallet) + Bonus Recipe

With this week containing two very green and important days, St. Patrick’s Day and the first day of spring, celebration is in order. With that said, we here at RNL want to celebrate with you and we’re thinking the food kind.

We’re going to take you to our favorite hometown hangout, but if you’re not local, don’t stop reading. We have the most delicious recipe perfect for this week of celebration, so stay with us. Continue reading “The Best Restaurant for Your Waistline (and Wallet) + Bonus Recipe”

Spring Cleaning 101

Spring is upon us (I swear!). So, it’s time to start thinking about spring cleaning!! Unfortunately, home cleaning products now include several dangerous weapons, loaded with strong, artificial colors, fragrances, and harsh cleansing agents like bleach, ammonia and acids. These chemicals can produce indoor pollution by off-gassing toxic fumes that can irritate eyes and lungs. (Children and pets are most at risk.) Continue reading “Spring Cleaning 101”

How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year

Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you.

Well, we’re diving into the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”

Read This Before You Start Your New Year’s Resolution

With the start of the New Year, it seems new health goals and resolutions are just a given. If you’ve got some new health initiatives on the table or are just feeling run down after the holidays, I’ve got a few tips to re-set your system, boost your immunity, and help you be much more successful with this years health goals.  Continue reading “Read This Before You Start Your New Year’s Resolution”

Healthy Holidays…..It’s not too late!!!!

I almost hate to say this, but Christmas is almost here (deep breath- you will get everything done!) If you’re anything like me, it can feel like all is lost in the waist line department. It’s hard to find time to be physically active, you’re stressed out, and grabbing whatever little cookie or holiday treat will suffice, so long as you don’t pass out and have time to get all of today’s chores done. Now I’m here to tell you that you can have healthier holidays. Yeah right, with what time?? I know….stick with me, I’ll show you how. Continue reading “Healthy Holidays…..It’s not too late!!!!”

How to Survive and Thrive this Holiday Season

The Holiday season is approaching faster than I can get these words on the page, and if you are anything like me, the holidays can mean added stress and added calories. We work hard all year and the short holiday season can sabotage much of our healthy efforts. Well, not this year my friend. I am here to offer some practical tips to lighten up that holiday load, while still enjoying all the festivities. Continue reading “How to Survive and Thrive this Holiday Season”

Healthy Holiday Series

With the holidays rapidly approaching we at RNL have decided to dedicate the next couple months to all things holiday in hopes of helping you have the most successful holiday season yet. The plan is quick easy tips, you can easily implement to be successful this holiday season. Here’s post #1

Continue reading “Healthy Holiday Series”

Plan Now to NOT Get Sick this Winter

We all know that feeling that can creep up out of nowhere, especially as the seasons change and the colder weather is upon us! Here are some of my favorite things we can do with food to stay healthy all year long.

Continue reading “Plan Now to NOT Get Sick this Winter”

What I Learned from a Weekend with Dr Neal Barnard

This past weekend I was grateful for the opportunity to meet Dr. Neal Barnard when he visited our office. Read on to an inside peek at my favorite parts of the weekend.

Continue reading “What I Learned from a Weekend with Dr Neal Barnard”