Spring is upon us (I swear!). So, it’s time to start thinking about spring cleaning!! Unfortunately, home cleaning products now include several dangerous weapons, loaded with strong, artificial colors, fragrances, and harsh cleansing agents like bleach, ammonia and acids. These chemicals can produce indoor pollution by off-gassing toxic fumes that can irritate eyes and lungs. (Children and pets are most at risk.) Continue reading “Spring Cleaning 101”
Tag: holistic health
Chocolate Beauty to Brighten Your Winter Mood
“We simply shouldn’t treat ourselves or our skin as an afterthought, after all the skin is our largest organ that protects us from everyday stressors and so it should be loved profoundly.” – Birgit Biehl Continue reading “Chocolate Beauty to Brighten Your Winter Mood”
Savory Sweet Potato and Coconut Soup
About this time each year, we find ourselves detoxing from holiday over-indulgences and at the same time, arming ourselves to fight off whatever illness is being passed around. To all that, I will add that it’s cold, gray and I want soup! Continue reading “Savory Sweet Potato and Coconut Soup”
Easy Gluten-Free Granola Recipe
Granola, sometimes it’s just necessary, but it can be hard to find a healthy gluten-free granola recipe. We’ve got you covered with this easy gluten-free granola recipe. Continue reading “Easy Gluten-Free Granola Recipe”
Detoxifying Avocado and Oatmeal Face Mask
RNL has another beauty treat for you, friends. Yup, another easy (and timely for all my detoxers) DIY beauty post from Lara Morrissey. Continue reading “Detoxifying Avocado and Oatmeal Face Mask”
How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year
Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you.
Well, we’re diving into the deep end with acupuncture 101 today and I’ll fill you in on my personal experience so you can decide if it’s right for you! Continue reading “How Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals this Year”
Is Your New Year’s Resolution Going To Work This Year? (YES!)
It’s the new year! And we all know what that means… Resolutions, resolutions, resolutions!
Yes, just like you, we are all guilty of making resolutions that we just can’t keep. So as I was contemplating mine, I found myself in need of a little motivation so I started to look through the journal of quotes I started keeping last year.
And while shuffling through them I realized that maybe, just maybe, the key to making good on all of our resolutions lay right in front of me! Continue reading “Is Your New Year’s Resolution Going To Work This Year? (YES!)”
Read This Before You Start Your New Year’s Resolution
With the start of the New Year, it seems new health goals and resolutions are just a given. If you’ve got some new health initiatives on the table or are just feeling run down after the holidays, I’ve got a few tips to re-set your system, boost your immunity, and help you be much more successful with this years health goals. Continue reading “Read This Before You Start Your New Year’s Resolution”
10 Questions to Ask Yourself Before the End of the Year
Do you have an end of the year ritual? A time to reflect on the past year and set some intention for what’s to come? Whether your answer is yes, or no, I’ve created a few questions that may help you end this year with a bang and bring in the new one better than you could have imagined. Continue reading “10 Questions to Ask Yourself Before the End of the Year”
Healthy Homemade Pumpkin Spice Latte
Pumpkin spice and holidays just seem to go hand in hand. Umm, can we say Christmas in a cup?? But, we all know that much of what we get out is just not the most healthy. Well, not to worry, we’ve got a quick and healthy homemade pumpkin spice latte recipe solution that doesn’t require leaving the house. Continue reading “Healthy Homemade Pumpkin Spice Latte”